22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Colin THOMAS (#223)
Finished
GUN TIME:  11:29:17
Place
222  OF 1304
Male
197  OF 1099
25-29
22  OF 137

Swim 01:04:00 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:31:02 00:31:02 141 130 21 3.67 / 16:20 21:01:04
Swim 00:32:57 01:04:00 205 185 19 3.56 / 16:50 06:54:02

T1 00:03:29 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:29 01:07:31 113 98 13 - / - 19:57:33

Cycle 05:49:08 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:42:57 01:50:29 248 233 25 47.49 / 01:15 22:20:31
Cycle 60k 01:09:11 02:59:42 571 529 57 32.09 / 01:52 17:06:24
Cycle 94k 00:44:04 03:43:48 296 278 35 36.09 / 01:39 07:17:10
Cycle 120k 01:12:06 04:55:55 401 372 40 31.52 / 01:54 19:05:57
Cycle 154k 00:49:17 05:45:14 261 240 30 33.27 / 01:48 03:08:36
Cycle 179.8k 01:10:56 06:56:12 295 277 26 30.94 / 01:56 20:26:14
Cycle 00:00:28 06:56:41 346 325 32 30.93 / 01:56 22:36:43

T2 00:04:21 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:21 07:01:03 289 253 27 - / - 02:37:45

Run 04:28:12 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:21:38 07:22:43 206 185 23 11.08 / 05:24 07:22:45
Run 6k 00:10:46 07:33:31 513 440 57 11.09 / 05:24 14:03:33
Run 12k 01:35:48 09:09:20 495 399 46 5.61 / 10:41 18:39:22
Run 14k 17:16:41 08:29:21 835 717 93 9.51 / 06:18 01:26:03
Run 18k 00:28:40 08:58:03 377 300 29 9.23 / 06:29 19:18:05
Run 20k 01:40:06 10:38:10 321 270 34 5.52 / 10:51 11:41:32
Run 28k 10:00:18 10:00:18 231 204 24 9.37 / 06:24 01:50:20
Run 32k 00:26:31 10:26:50 166 139 13 9.33 / 06:25 14:26:52
Run 42k 11:28:10 11:28:10 190 169 16 9.43 / 06:21 19:01:32
Run 00:01:05 11:29:16 275 225 27 9.44 / 06:21 16:39:18