22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Matthew SWARBRICK (#219)
Finished
GUN TIME:  11:04:54
Place
153  OF 1304
Male
137  OF 1099
25-29
16  OF 137

Swim 01:04:09 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:31:01 00:31:01 139 128 20 3.67 / 16:19 23:47:43
Swim 00:33:06 01:04:09 212 192 23 3.55 / 16:53 18:44:11

T1 00:08:05 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:05 01:12:16 751 652 90 - / - 22:22:18

Cycle 05:32:12 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:42:49 01:55:06 236 221 22 47.63 / 01:15 16:15:08
Cycle 60k 01:02:53 02:58:00 181 169 14 34.04 / 01:45 08:01:22
Cycle 94k 00:43:04 03:41:06 211 197 24 37.89 / 01:34 21:07:48
Cycle 120k 01:09:28 04:50:35 247 230 21 32.98 / 01:49 22:47:17
Cycle 154k 00:46:55 05:37:32 151 137 16 34.83 / 01:43 00:04:14
Cycle 179.8k 01:06:20 06:43:54 111 105 11 32.53 / 01:50 06:40:36
Cycle 00:00:34 06:44:29 165 155 13 32.5 / 01:50 08:07:51

T2 00:04:35 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:35 06:49:06 339 299 38 - / - 03:49:08

Run 04:15:46 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:21:07 07:10:14 169 152 18 11.35 / 05:16 09:23:36
Run 6k 00:09:55 07:20:10 338 295 37 11.58 / 05:10 00:26:52
Run 12k 01:28:45 08:48:57 295 236 26 6 / 09:59 10:12:19
Run 14k 04:48:53 08:07:51 773 663 87 10.66 / 05:37 14:44:33
Run 18k 00:30:41 08:38:34 550 448 45 9.86 / 06:04 14:48:36
Run 20k 01:36:20 10:14:56 276 232 28 5.83 / 10:17 11:48:18
Run 28k 09:39:56 09:39:56 152 137 14 9.83 / 06:06 19:59:58
Run 32k 00:24:48 10:04:46 87 72 6 9.81 / 06:06 18:14:48
Run 42k 11:03:23 11:03:23 122 110 11 9.91 / 06:03 01:13:25
Run 00:01:28 11:04:53 182 153 18 9.89 / 06:03 06:54:55