22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Louis SUELTZ (#218)
Finished
GUN TIME:  13:58:10
Place
961  OF 1304
Male
828  OF 1099
25-29
99  OF 137

Swim 01:19:09 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:37:36 00:37:36 732 641 90 3.03 / 19:47 22:47:38
Swim 00:41:31 01:19:09 870 750 100 2.88 / 20:49 19:22:31

T1 00:04:27 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:27 01:23:37 231 203 23 - / - 13:16:59

Cycle 06:47:56 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:48:31 02:12:09 893 801 109 42.04 / 01:25 17:05:31
Cycle 60k 01:16:14 03:28:24 952 858 112 28.85 / 02:04 02:05:06
Cycle 94k 00:52:18 04:20:44 909 802 101 31.84 / 01:53 07:57:26
Cycle 120k 01:19:57 05:40:42 812 723 82 28 / 02:08 22:34:04
Cycle 154k 01:05:11 06:45:54 1030 866 106 28.67 / 02:05 12:55:56
Cycle 179.8k 01:25:03 08:10:59 946 817 101 26.48 / 02:15 13:01:01
Cycle 00:00:34 08:11:34 976 858 99 26.47 / 02:15 14:58:16

T2 00:09:36 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:09:36 08:21:13 1000 842 105 - / - 15:21:13

Run 05:36:56 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:33:19 08:54:32 1053 878 116 7.2 / 08:19 01:21:14
Run 6k 00:13:56 09:08:29 1096 912 122 7.61 / 07:52 08:38:31
Run 12k 01:50:56 10:59:27 929 771 97 4.55 / 13:11 14:29:29
Run 14k 23:19:58 10:12:45 439 378 51 7.53 / 07:58 03:36:07
Run 18k 00:33:37 10:46:23 787 651 79 7.43 / 08:03 06:13:05
Run 20k 02:07:36 12:54:00 831 687 85 4.39 / 13:38 19:40:42
Run 28k 12:07:57 12:07:57 969 836 106 7.4 / 08:05 05:57:59
Run 32k 00:32:28 12:40:27 522 438 46 7.4 / 08:06 09:53:49
Run 13:58:09 13:58:09 896 747 95 7.51 / 07:59 14:21:31