22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Francois STRYDOM (#217)
Finished
GUN TIME:  13:02:36
Place
661  OF 1304
Male
575  OF 1099
25-29
68  OF 137

Swim 01:26:08 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 01:26:08 01:26:08 1078 926 123 2.64 / 22:40 21:56:10

T1 00:11:33 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:11:33 01:37:43 1133 967 121 - / - 03:27:45

Cycle 06:04:55 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:46:29 02:24:14 678 616 73 43.87 / 01:22 13:27:36
Cycle 60k 01:11:38 03:35:54 739 677 80 30.46 / 01:58 20:59:16
Cycle 94k 00:48:50 04:24:45 699 626 75 33.76 / 01:46 09:21:27
Cycle 120k 01:13:07 05:37:54 449 417 48 29.97 / 02:00 23:04:36
Cycle 154k 00:51:50 06:29:45 405 369 39 31.64 / 01:53 10:16:27
Cycle 179.8k 01:12:15 07:42:02 373 343 34 29.61 / 02:01 05:52:04
Cycle 00:00:36 07:42:40 551 508 53 29.59 / 02:01 18:46:02

T2 00:05:26 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:26 07:48:09 474 414 51 - / - 14:48:09

Run 05:14:26 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:31:00 08:19:09 965 802 107 7.73 / 07:45 16:15:51
Run 6k 00:11:29 08:30:40 667 570 73 8.46 / 07:05 09:54:02
Run 12k 01:34:11 10:04:53 445 357 40 5.26 / 11:23 13:51:35
Run 14k 22:32:34 09:20:47 588 505 68 9.06 / 06:37 02:10:49
Run 18k 00:31:34 09:52:22 622 509 55 8.69 / 06:54 14:55:44
Run 20k 02:02:00 11:54:24 721 602 73 4.87 / 12:18 11:57:46
Run 28k 11:06:03 11:06:03 599 531 64 8.48 / 07:04 21:16:05
Run 32k 00:33:11 11:39:15 569 481 52 8.3 / 07:13 08:09:17
Run 13:02:35 13:02:35 682 562 64 8.05 / 07:27 22:45:57