22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Jb STEENKAMP (#215)
Finished
GUN TIME:  13:55:12
Place
940  OF 1304
Male
810  OF 1099
25-29
96  OF 137

Swim 01:14:52 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:35:41 00:35:41 560 499 72 3.19 / 18:46 19:49:03
Swim 00:39:10 01:14:52 656 587 78 3.04 / 19:42 02:31:34

T1 00:08:57 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:57 01:23:51 872 759 99 - / - 03:33:53

Cycle 06:48:47 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:47:45 02:11:38 827 745 97 42.71 / 01:24 05:48:20
Cycle 60k 01:15:49 03:27:29 929 841 104 29.12 / 02:03 23:30:51
Cycle 94k 00:53:04 04:20:34 949 832 109 31.91 / 01:52 10:57:16
Cycle 120k 01:23:49 05:44:25 984 859 106 27.63 / 02:10 09:21:07
Cycle 154k 01:01:25 06:45:51 879 752 91 28.69 / 02:05 16:55:53
Cycle 179.8k 01:26:02 08:11:54 970 836 106 26.43 / 02:16 21:41:56
Cycle 00:00:44 08:12:40 986 866 103 26.41 / 02:16 06:29:22

T2 00:11:39 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:11:39 08:24:20 1150 967 119 - / - 13:21:02

Run 05:30:49 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:27:38 08:51:59 742 630 80 8.68 / 06:54 17:28:41
Run 6k 00:12:14 09:04:15 834 703 93 9.02 / 06:38 13:34:17
Run 12k 01:42:38 10:46:54 679 554 68 5.05 / 11:52 14:50:16
Run 14k 20:44:58 10:01:53 524 450 59 8.61 / 06:57 11:35:15
Run 18k 00:31:33 10:33:27 619 506 54 8.36 / 07:10 00:43:29
Run 20k 02:00:18 12:33:46 686 572 68 4.81 / 12:28 07:27:08
Run 28k 11:47:30 11:47:30 849 732 84 8.26 / 07:15 16:44:12
Run 32k 00:32:15 12:19:47 509 426 45 8.15 / 07:21 02:03:09
Run 13:55:11 13:55:11 832 692 88 7.65 / 07:50 08:58:33