22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Adam SORENSEN (#213)
Finished
GUN TIME:  14:16:49
Place
1024  OF 1304
Male
881  OF 1099
25-29
110  OF 137

Swim 01:18:21 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:37:25 00:37:25 717 628 87 3.04 / 19:42 23:07:27
Swim 00:40:54 01:18:21 823 720 97 2.9 / 20:37 23:18:23

T1 00:12:38 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:12:38 01:31:01 1196 1013 127 - / - 05:51:03

Cycle 06:37:50 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:45:16 02:16:18 513 474 54 45.05 / 01:19 10:49:40
Cycle 60k 01:25:25 03:41:44 1201 1036 133 27.54 / 02:10 10:28:26
Cycle 94k 00:50:09 04:31:55 784 701 81 31.17 / 01:55 04:45:17
Cycle 120k 01:18:03 05:49:59 734 661 75 27.8 / 02:09 09:13:21
Cycle 154k 00:58:23 06:48:24 735 647 74 29.11 / 02:03 02:41:46
Cycle 179.8k 01:19:42 08:08:08 758 674 77 27.16 / 02:12 16:18:10
Cycle 00:00:43 08:08:52 896 803 94 27.14 / 02:12 03:45:34

T2 00:10:53 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:10:53 08:19:45 1101 926 115 - / - 03:56:27

Run 05:57:02 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:27:11 08:46:58 716 606 73 8.82 / 06:47 12:30:20
Run 6k 00:12:54 08:59:53 956 802 105 8.97 / 06:41 13:59:55
Run 12k 01:52:38 10:52:32 974 810 101 4.71 / 12:43 06:35:54
Run 14k 23:07:47 10:03:40 317 270 30 8.08 / 07:25 05:43:42
Run 18k 00:35:49 10:39:31 940 785 97 7.72 / 07:45 10:16:13
Run 20k 02:28:24 13:07:56 1169 987 128 4.16 / 14:24 09:34:38
Run 28k 12:06:53 12:06:53 965 832 104 7.39 / 08:06 06:30:15
Run 32k 00:42:42 12:49:36 854 735 95 7.11 / 08:25 09:52:58
Run 14:16:48 14:16:48 1070 895 115 7.09 / 08:27 17:16:50