22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Sandile SHANGE (#211)
Finished
GUN TIME:  12:40:56
Place
562  OF 1304
Male
491  OF 1099
25-29
58  OF 137

Swim 00:55:52 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:26:38 00:26:38 29 26 5 4.27 / 14:01 05:30:00
Swim 00:29:12 00:55:52 31 28 5 4.08 / 14:42 15:02:34

T1 00:02:52 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:52 00:58:45 62 50 6 - / - 19:42:07

Cycle 06:01:36 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:46:22 01:45:09 657 596 70 43.98 / 01:21 12:15:11
Cycle 60k 01:06:26 02:51:36 368 345 35 31.9 / 01:52 06:14:58
Cycle 94k 00:46:23 03:38:01 499 461 55 35.41 / 01:41 04:28:03
Cycle 120k 01:12:46 04:50:49 432 400 44 31.02 / 01:56 05:47:31
Cycle 154k 00:55:41 05:46:31 591 529 59 32.11 / 01:52 00:13:13
Cycle 179.8k 01:13:18 06:59:50 440 399 39 29.87 / 02:00 18:23:12
Cycle 00:00:31 07:00:23 506 470 50 29.86 / 02:00 22:43:45

T2 00:05:18 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:18 07:05:43 452 397 50 - / - 10:49:05

Run 05:35:11 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:25:06 07:30:50 536 464 51 9.55 / 06:16 19:54:12
Run 6k 00:13:09 07:44:01 991 828 112 9.4 / 06:22 23:00:43
Run 12k 01:51:26 09:35:29 948 787 99 4.8 / 12:28 20:28:51
Run 14k 11:38:39 08:47:28 359 304 37 8.25 / 07:16 21:54:10
Run 18k 00:32:25 09:19:54 688 566 63 8.04 / 07:27 11:36:36
Run 20k 02:13:57 11:33:53 956 799 99 4.47 / 13:24 17:33:55
Run 28k 10:44:14 10:44:14 481 434 51 7.68 / 07:48 01:27:36
Run 32k 00:34:28 11:18:43 646 541 62 7.58 / 07:54 14:18:45
Run 42k 12:39:46 12:39:46 478 424 50 7.54 / 07:57 14:43:08
Run 00:01:07 12:40:55 872 726 93 7.55 / 07:56 11:04:17