22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

David SAJNER (#207)
Finished
GUN TIME:  11:46:28
Place
295  OF 1304
Male
261  OF 1099
25-29
32  OF 137

Swim 01:19:34 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:37:50 00:37:50 755 659 94 3.01 / 19:55 08:21:12
Swim 00:41:43 01:19:34 882 760 102 2.86 / 20:56 19:22:56

T1 00:05:38 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:38 01:25:14 398 346 46 - / - 03:08:36

Cycle 05:36:32 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:44:35 02:09:50 435 406 43 45.75 / 01:18 12:13:12
Cycle 60k 01:06:32 03:16:24 374 351 37 32.38 / 01:51 05:49:46
Cycle 94k 00:43:19 03:59:44 240 225 27 36.5 / 01:38 22:49:46
Cycle 120k 01:07:34 05:07:20 178 167 15 32.41 / 01:51 21:00:42
Cycle 154k 00:46:47 05:54:08 149 136 15 34.36 / 01:44 17:17:30
Cycle 179.8k 01:07:13 07:01:23 137 129 12 32.09 / 01:52 15:38:05
Cycle 00:00:23 07:01:47 198 186 18 32.09 / 01:52 01:55:09

T2 00:02:48 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:48 07:04:37 67 58 5 - / - 14:11:19

Run 04:41:49 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:23:20 07:27:58 355 313 34 10.28 / 05:50 10:31:20
Run 6k 00:10:20 07:38:20 416 361 45 10.68 / 05:37 21:08:22
Run 12k 01:35:19 09:13:40 478 386 42 5.57 / 10:45 18:43:42
Run 14k 01:04:28 08:31:29 685 590 82 9.67 / 06:12 19:48:11
Run 18k 00:31:02 09:02:33 572 466 49 9.15 / 06:33 05:12:35
Run 20k 01:48:21 10:50:55 467 388 46 5.3 / 11:18 16:50:57
Run 28k 10:09:18 10:09:18 271 241 29 9.09 / 06:35 20:52:40
Run 32k 00:30:19 10:39:39 395 331 33 8.92 / 06:43 19:13:01
Run 42k 11:45:09 11:45:09 255 226 26 8.98 / 06:40 18:31:51
Run 00:01:17 11:46:27 404 330 43 8.98 / 06:40 08:36:29