Ironman South Africa (2009)
Paul ROWETT (#206)
Finished
GUN TIME:
12:32:50
Place
520
OF
1304
Male
456
OF
1099
25-29
54
OF
137
Swim 00:57:02 3.8km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:27:14 | 00:27:14 | 41 | 37 | 7 | 4.18 / 14:20 | 14:47:16 |
Swim | 00:29:46 | 00:57:02 | 48 | 44 | 8 | 3.99 / 15:00 | 19:40:24 |
T1 00:09:24 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:09:24 | 01:06:27 | 928 | 803 | 101 | - / - | 14:26:29 |
Cycle 06:19:56 180.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:48:06 | 01:54:35 | 856 | 770 | 104 | 42.4 / 01:24 | 17:24:37 |
Cycle 60k | 01:09:54 | 03:04:30 | 613 | 565 | 63 | 30.5 / 01:58 | 20:41:12 |
Cycle 94k | 00:45:55 | 03:50:26 | 467 | 437 | 52 | 34.39 / 01:44 | 07:37:08 |
Cycle 120k | 01:17:14 | 05:07:42 | 693 | 630 | 70 | 29.84 / 02:00 | 02:07:44 |
Cycle 154k | 00:55:42 | 06:03:25 | 593 | 531 | 60 | 31.11 / 01:55 | 23:10:07 |
Cycle 179.8k | 01:22:01 | 07:25:28 | 852 | 741 | 87 | 28.46 / 02:06 | 05:42:10 |
Cycle | 00:00:56 | 07:26:25 | 713 | 642 | 73 | 28.42 / 02:06 | 19:36:27 |
T2 00:13:02 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:13:02 | 07:39:28 | 1193 | 1003 | 122 | - / - | 05:29:30 |
Run 04:53:19 42.2km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:26:56 | 08:06:26 | 694 | 585 | 70 | 8.9 / 06:44 | 21:46:28 |
Run 6k | 00:12:00 | 08:18:27 | 786 | 662 | 85 | 9.24 / 06:29 | 13:01:49 |
Run 12k | 01:36:37 | 09:55:06 | 514 | 414 | 48 | 5.3 / 11:18 | 21:58:28 |
Run 14k | 09:32:55 | 09:11:21 | 603 | 518 | 70 | 9.14 / 06:33 | 21:18:03 |
Run 18k | 00:32:28 | 09:43:51 | 692 | 569 | 64 | 8.68 / 06:54 | 03:07:13 |
Run 20k | 01:55:09 | 11:39:01 | 595 | 497 | 60 | 5 / 11:58 | 16:29:03 |
Run 28k | 10:52:50 | 10:52:50 | 530 | 476 | 57 | 8.68 / 06:54 | 12:09:32 |
Run 32k | 00:32:52 | 11:25:44 | 545 | 459 | 50 | 8.48 / 07:04 | 11:42:26 |
Run 42k | 12:31:35 | 12:31:35 | 450 | 403 | 47 | 8.62 / 06:57 | 17:41:37 |
Run | 00:01:13 | 12:32:49 | 488 | 394 | 45 | 8.63 / 06:57 | 20:52:51 |
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