22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Simon ROSENSTEIN (#205)
DNF
GUN TIME: 
Place
0  OF 1304
Male
0  OF 1099
25-29
0  OF 137

Swim 01:07:12 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:31:44 00:31:44 - - - 3.59 / 16:42 05:01:46
Swim 00:35:27 01:07:12 - - - 3.39 / 17:41 05:17:14

T1 00:04:27 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:27 01:11:41 - - - - / - 19:41:43

Cycle 06:03:01 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:44:21 01:56:03 - - - 45.99 / 01:18 22:32:45
Cycle 60k 01:06:57 03:03:01 - - - 32.33 / 01:51 17:59:43
Cycle 94k 00:44:52 03:47:54 - - - 36.1 / 01:39 23:41:16
Cycle 120k 01:14:48 05:02:44 - - - 31.16 / 01:55 00:29:26
Cycle 154k 00:52:57 05:55:42 - - - 32.53 / 01:50 17:12:24
Cycle 179.8k 01:18:34 07:14:18 - - - 29.75 / 02:01 01:41:00
Cycle 00:00:25 07:14:44 - - - 29.74 / 02:01 15:34:46

T2 00:04:32 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:32 07:19:17 - - - - / - 16:55:59

Run 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:26:45 07:46:04 - - - 8.97 / 06:41 01:12:46
Run 6k 00:11:32 07:57:37 - - - 9.39 / 06:23 05:00:59
Run 12k 01:52:34 09:50:13 - - - 4.77 / 12:34 14:20:15
Run 14k 18:08:29 09:02:02 - - - 8.17 / 07:20 21:58:44
Run 18k 00:34:12 09:36:15 - - - 7.88 / 07:36 22:42:57