Ironman South Africa (2009)
Jody RAWLINS (#204)
Finished
GUN TIME:
11:58:21
Place
366
OF
1304
Male
326
OF
1099
25-29
40
OF
137
Swim 01:20:20 3.8km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:39:11 | 00:39:11 | 886 | 758 | 108 | 2.9 / 20:37 | 19:22:33 |
Swim | 00:41:08 | 01:20:20 | 915 | 788 | 108 | 2.83 / 21:08 | 13:43:42 |
T1 00:07:41 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:41 | 01:28:03 | 693 | 604 | 81 | - / - | 23:28:05 |
Cycle 05:47:06 180.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:44:21 | 02:12:25 | 406 | 378 | 38 | 45.99 / 01:18 | 02:12:27 |
Cycle 60k | 01:05:19 | 03:17:45 | 294 | 275 | 28 | 32.81 / 01:49 | 09:14:27 |
Cycle 94k | 00:42:09 | 03:59:56 | 148 | 137 | 13 | 37.13 / 01:36 | 11:06:38 |
Cycle 120k | 01:08:46 | 05:08:43 | 214 | 200 | 18 | 32.62 / 01:50 | 10:05:25 |
Cycle 154k | 00:48:59 | 05:57:44 | 246 | 225 | 26 | 34.26 / 01:45 | 11:34:26 |
Cycle 179.8k | 01:16:52 | 07:14:37 | 623 | 562 | 61 | 31.12 / 01:55 | 03:57:59 |
Cycle | 00:00:31 | 07:15:10 | 326 | 305 | 30 | 31.11 / 01:55 | 14:58:32 |
T2 00:06:04 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:04 | 07:21:16 | 581 | 501 | 60 | - / - | 23:51:18 |
Run 04:37:03 42.2km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:24:25 | 07:45:43 | 460 | 401 | 43 | 9.82 / 06:06 | 17:02:25 |
Run 6k | 00:11:20 | 07:57:04 | 639 | 546 | 67 | 10.05 / 05:57 | 17:30:26 |
Run 12k | 01:36:51 | 09:33:56 | 524 | 423 | 51 | 5.42 / 11:03 | 13:37:18 |
Run 14k | 02:24:15 | 08:51:32 | 673 | 580 | 81 | 9.3 / 06:26 | 16:01:34 |
Run 18k | 00:29:14 | 09:20:48 | 425 | 341 | 33 | 9.03 / 06:38 | 08:07:30 |
Run 20k | 01:45:02 | 11:05:51 | 403 | 337 | 41 | 5.34 / 11:13 | 06:09:13 |
Run 28k | 10:26:36 | 10:26:36 | 382 | 345 | 42 | 9.06 / 06:37 | 00:09:58 |
Run 32k | 00:27:18 | 10:53:55 | 207 | 172 | 18 | 9.02 / 06:38 | 17:50:37 |
Run 42k | 11:57:18 | 11:57:18 | 322 | 288 | 34 | 9.12 / 06:34 | 19:34:00 |
Run | 00:01:00 | 11:58:20 | 355 | 289 | 36 | 9.13 / 06:33 | 20:28:22 |
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