22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Shaun PRETORUIS (#202)
Finished
GUN TIME:  13:11:57
Place
699  OF 1304
Male
609  OF 1099
25-29
71  OF 137

Swim 01:22:44 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:38:44 00:38:44 839 721 103 2.94 / 20:23 16:28:46
Swim 00:43:59 01:22:44 982 841 114 2.75 / 21:46 08:19:26

T1 00:06:13 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:13 01:28:59 479 416 57 - / - 10:39:01

Cycle 06:18:58 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:46:11 02:15:11 635 577 67 44.17 / 01:21 06:01:53
Cycle 60k 01:07:06 03:22:18 413 389 42 31.77 / 01:53 23:15:40
Cycle 94k 00:48:09 04:10:29 640 576 71 34.92 / 01:43 05:07:11
Cycle 120k 01:16:29 05:26:59 652 595 65 30.25 / 01:58 13:00:21
Cycle 154k 00:57:00 06:24:01 660 588 69 31.32 / 01:54 12:34:03
Cycle 179.8k 01:23:06 07:47:08 897 776 94 28.52 / 02:06 10:00:30
Cycle 00:00:49 07:47:58 704 636 71 28.49 / 02:06 12:48:00

T2 00:05:08 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:08 07:53:09 422 370 46 - / - 14:53:09

Run 05:18:47 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 01:33:28 09:26:37 1230 1029 129 2.56 / 23:22 12:26:39
Run 6k 16:29:01 08:28:59 66 62 8 10.04 / 05:58 04:55:41
Run 12k 01:43:15 10:12:16 697 569 70 5.17 / 11:35 02:28:58
Run 14k 12:00:32 09:59:28 1225 1036 129 6.64 / 09:01 04:16:10
Run 18k 01:08:33 11:08:02 1189 994 125 5.54 / 10:49 22:14:44
Run 20k 00:51:07 11:59:11 120 102 13 4.87 / 12:18 09:49:13
Run 28k 11:43:12 11:43:12 827 711 81 7.3 / 08:12 13:16:34
Run 13:11:56 13:11:56 726 600 69 7.94 / 07:33 16:58:38