22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Neil PRETORIUS (#201)
Finished
GUN TIME:  12:25:26
Place
490  OF 1304
Male
435  OF 1099
25-29
49  OF 137

Swim 01:08:24 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:33:27 00:33:27 346 322 49 3.4 / 17:36 06:33:29
Swim 00:34:55 01:08:24 365 335 48 3.33 / 18:00 07:55:06

T1 00:07:02 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:02 01:15:28 604 522 72 - / - 04:05:30

Cycle 05:47:05 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:42:44 01:58:14 228 213 20 47.72 / 01:15 03:54:56
Cycle 60k 01:07:38 03:05:54 453 426 46 32.6 / 01:50 21:29:16
Cycle 94k 00:43:39 03:49:34 262 246 30 36.6 / 01:38 07:49:36
Cycle 120k 01:14:13 05:03:49 531 491 56 31.53 / 01:54 04:53:51
Cycle 154k 00:47:26 05:51:16 168 152 19 33.5 / 01:47 15:57:58
Cycle 179.8k 01:10:44 07:02:01 286 268 24 31.13 / 01:55 04:42:03
Cycle 00:00:32 07:02:35 325 304 29 31.11 / 01:55 08:02:37

T2 00:04:23 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:23 07:07:00 301 264 28 - / - 06:10:22

Run 05:18:24 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:24:37 07:31:39 484 422 44 9.74 / 06:09 22:08:21
Run 6k 00:11:28 07:43:08 663 566 71 9.96 / 06:01 05:19:50
Run 12k 01:40:50 09:24:00 640 521 62 5.25 / 11:24 07:24:02
Run 14k 19:44:43 08:38:43 509 437 58 9.16 / 06:32 16:55:25
Run 18k 00:31:44 09:10:28 638 522 57 8.74 / 06:51 11:00:30
Run 20k 02:06:43 11:17:13 812 675 83 4.79 / 12:30 07:17:15
Run 28k 10:26:26 10:26:26 378 341 41 8.42 / 07:07 10:29:48
Run 32k 00:35:21 11:01:49 682 575 66 8.17 / 07:20 01:45:11
Run 42k 12:23:53 12:23:53 426 384 42 7.95 / 07:32 12:23:55
Run 00:01:31 12:25:25 723 597 68 7.95 / 07:32 02:32:07