Ironman South Africa (2009)
Graeme PRESTON (#197)
Finished
GUN TIME:
13:17:18
Place
730
OF
1304
Male
633
OF
1099
25-29
72
OF
137
Swim 01:11:52 3.8km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:34:23 | 00:34:23 | 426 | 390 | 62 | 3.31 / 18:06 | 18:37:45 |
Swim | 00:37:27 | 01:11:52 | 534 | 485 | 63 | 3.17 / 18:54 | 10:08:34 |
T1 00:08:52 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:52 | 01:20:45 | 860 | 748 | 96 | - / - | 11:40:47 |
Cycle 06:48:45 180.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:50:24 | 02:11:10 | 1014 | 888 | 120 | 40.47 / 01:28 | 01:34:32 |
Cycle 60k | 01:16:07 | 03:27:19 | 945 | 852 | 109 | 28.44 / 02:06 | 12:30:41 |
Cycle 94k | 00:54:45 | 04:22:05 | 1012 | 875 | 111 | 31.1 / 01:55 | 18:18:47 |
Cycle 120k | 01:24:00 | 05:46:07 | 990 | 864 | 108 | 27.13 / 02:12 | 13:52:49 |
Cycle 154k | 01:01:26 | 06:47:34 | 882 | 754 | 92 | 28.27 / 02:07 | 10:00:56 |
Cycle 179.8k | 01:21:18 | 08:08:54 | 825 | 722 | 84 | 26.43 / 02:16 | 09:22:16 |
Cycle | 00:00:36 | 08:09:32 | 985 | 865 | 102 | 26.42 / 02:16 | 22:39:34 |
T2 00:10:20 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:10:20 | 08:19:53 | 1055 | 884 | 111 | - / - | 01:09:55 |
Run 04:57:22 42.2km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:27:01 | 08:46:56 | 704 | 594 | 71 | 8.87 / 06:45 | 05:10:18 |
Run 6k | 00:11:38 | 08:58:36 | 707 | 605 | 77 | 9.3 / 06:26 | 18:51:58 |
Run 12k | 01:39:00 | 10:37:37 | 586 | 475 | 54 | 5.22 / 11:28 | 12:34:19 |
Run 14k | 05:33:28 | 09:54:26 | 632 | 542 | 75 | 8.88 / 06:45 | 17:51:08 |
Run 18k | 00:30:56 | 10:25:23 | 569 | 463 | 48 | 8.6 / 06:58 | 18:08:45 |
Run 20k | 01:54:40 | 12:20:04 | 581 | 484 | 59 | 4.99 / 12:00 | 08:10:06 |
Run 28k | 11:34:51 | 11:34:51 | 782 | 677 | 76 | 8.61 / 06:57 | 05:38:13 |
Run 32k | 00:30:51 | 12:05:44 | 427 | 354 | 36 | 8.5 / 07:03 | 15:09:06 |
Run | 13:17:17 | 13:17:17 | 528 | 431 | 50 | 8.51 / 07:02 | 11:17:19 |
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