22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Justin PALM (#193)
Finished
GUN TIME:  14:29:15
Place
1060  OF 1304
Male
909  OF 1099
25-29
114  OF 137

Swim 01:16:27 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:37:23 00:37:23 710 621 86 3.04 / 19:40 05:57:25
Swim 00:39:03 01:16:27 726 643 87 2.98 / 20:07 19:39:49

T1 00:13:57 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:13:57 01:30:25 1238 1045 133 - / - 17:27:07

Cycle 06:33:39 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:51:51 02:22:18 1094 949 125 39.33 / 01:31 02:32:20
Cycle 60k 01:12:59 03:35:19 796 722 86 28.82 / 02:04 15:25:21
Cycle 94k 00:47:54 04:23:14 626 565 70 32.63 / 01:50 13:09:56
Cycle 120k 01:16:33 05:39:49 654 597 66 28.87 / 02:04 14:56:31
Cycle 154k 01:05:13 06:45:03 1031 867 107 29.36 / 02:02 23:48:25
Cycle 179.8k 01:18:22 08:03:27 703 629 70 27.44 / 02:11 15:13:29
Cycle 00:00:38 08:04:06 855 768 88 27.43 / 02:11 04:34:08

T2 00:10:53 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:10:53 08:15:01 1105 929 116 - / - 20:55:03

Run 06:14:12 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:30:28 08:45:30 940 786 104 7.87 / 07:37 03:58:52
Run 6k 00:13:08 08:58:39 987 825 111 8.25 / 07:16 23:38:41
Run 12k 01:55:48 10:54:28 1056 884 113 4.51 / 13:17 01:51:10
Run 14k 13:18:03 10:02:31 179 152 14 7.81 / 07:40 04:55:53
Run 18k 00:37:18 10:39:50 1010 845 106 7.45 / 08:02 09:19:52
Run 20k 02:26:29 13:06:21 1142 963 123 4.11 / 14:33 19:26:23
Run 28k 12:09:13 12:09:13 982 847 108 7.17 / 08:21 06:35:55
Run 32k 00:39:59 12:49:13 820 702 89 7 / 08:34 11:59:15
Run 14:29:14 14:29:14 1156 972 126 6.76 / 08:52 23:12:36