Ironman South Africa (2009)
Emile NELL (#185)
Finished
GUN TIME:
11:53:34
Place
334
OF
1304
Male
295
OF
1099
25-29
36
OF
137
Swim 01:13:48 3.8km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:36:45 | 00:36:45 | 647 | 568 | 79 | 3.1 / 19:20 | 21:16:47 |
Swim | 00:37:02 | 01:13:48 | 613 | 550 | 74 | 3.08 / 19:25 | 04:37:10 |
T1 00:04:33 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:33 | 01:18:23 | 250 | 220 | 25 | - / - | 11:41:45 |
Cycle 05:51:23 180.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:45:42 | 02:04:07 | 579 | 532 | 60 | 44.63 / 01:20 | 09:10:49 |
Cycle 60k | 01:04:55 | 03:09:03 | 269 | 252 | 25 | 32.53 / 01:50 | 17:49:05 |
Cycle 94k | 00:44:44 | 03:53:48 | 367 | 344 | 43 | 36.29 / 01:39 | 06:50:30 |
Cycle 120k | 01:12:04 | 05:05:53 | 398 | 369 | 39 | 31.65 / 01:53 | 20:12:35 |
Cycle 154k | 00:52:11 | 05:58:06 | 426 | 384 | 41 | 33.03 / 01:48 | 02:34:48 |
Cycle 179.8k | 01:11:08 | 07:09:16 | 302 | 283 | 29 | 30.74 / 01:57 | 17:15:58 |
Cycle | 00:00:30 | 07:09:47 | 384 | 358 | 39 | 30.73 / 01:57 | 12:19:49 |
T2 00:03:39 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:39 | 07:13:28 | 193 | 166 | 17 | - / - | 20:10:10 |
Run 04:40:04 42.2km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:22:18 | 07:35:47 | 275 | 246 | 29 | 10.75 / 05:34 | 09:49:09 |
Run 6k | 00:10:33 | 07:46:21 | 456 | 393 | 49 | 10.95 / 05:28 | 13:36:23 |
Run 12k | 01:37:15 | 09:23:37 | 535 | 431 | 52 | 5.53 / 10:50 | 05:06:59 |
Run 14k | 02:46:20 | 08:36:38 | 417 | 358 | 48 | 10.1 / 05:56 | 07:53:20 |
Run 18k | 00:35:23 | 09:12:02 | 912 | 762 | 95 | 9.1 / 06:35 | 21:35:24 |
Run 20k | 01:49:31 | 11:01:35 | 486 | 403 | 52 | 5.26 / 11:24 | 00:18:17 |
Run 28k | 10:21:47 | 10:21:47 | 349 | 313 | 39 | 8.92 / 06:43 | 07:51:49 |
Run 32k | 00:28:05 | 10:49:54 | 252 | 211 | 22 | 8.87 / 06:45 | 15:33:16 |
Run 42k | 11:52:18 | 11:52:18 | 293 | 260 | 30 | 9.03 / 06:38 | 12:35:40 |
Run | 00:01:14 | 11:53:33 | 386 | 313 | 40 | 9.04 / 06:38 | 17:03:35 |
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