22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Phil NAUDE (#183)
Finished
GUN TIME:  12:55:20
Place
634  OF 1304
Male
549  OF 1099
25-29
62  OF 137

Swim 01:07:53 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:32:28 00:32:28 263 244 39 3.5 / 17:05 05:35:50
Swim 00:35:23 01:07:53 344 315 44 3.35 / 17:52 22:37:55

T1 00:04:11 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:11 01:12:06 190 165 19 - / - 10:45:28

Cycle 06:00:05 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:44:20 01:56:28 404 376 37 46 / 01:18 06:26:30
Cycle 60k 01:08:13 03:04:42 508 475 51 31.97 / 01:52 22:21:24
Cycle 94k 00:46:51 03:51:34 536 493 59 35.37 / 01:41 18:11:36
Cycle 120k 01:15:01 05:06:37 570 524 59 30.7 / 01:57 16:09:59
Cycle 154k 00:50:41 05:57:19 340 313 34 32.39 / 01:51 01:37:21
Cycle 179.8k 01:14:18 07:11:39 493 450 49 30 / 01:59 23:15:01
Cycle 00:00:32 07:12:13 489 455 48 29.99 / 02:00 12:08:55

T2 00:03:15 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:15 07:15:29 128 109 12 - / - 12:25:31

Run 05:39:48 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:25:37 07:41:08 585 503 54 9.36 / 06:24 14:51:10
Run 6k 00:14:17 07:55:26 1142 956 128 9.01 / 06:39 22:35:28
Run 12k 01:53:01 09:48:28 981 815 103 4.7 / 12:44 16:38:30
Run 14k 06:47:18 08:59:06 291 248 27 8.1 / 07:24 13:12:28
Run 18k 00:34:59 09:34:07 888 738 92 7.79 / 07:42 09:57:29
Run 20k 02:14:31 11:48:40 969 812 101 4.39 / 13:39 13:35:22
Run 28k 10:57:42 10:57:42 551 489 59 7.56 / 07:56 21:41:04
Run 32k 00:35:54 11:33:38 699 591 69 7.43 / 08:03 02:40:20
Run 12:55:19 12:55:19 922 765 97 7.45 / 08:03 21:12:01