22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Xolani MTSHALI (#180)
Finished
GUN TIME:  11:01:17
Place
143  OF 1304
Male
129  OF 1099
25-29
14  OF 137

Swim 01:08:17 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:32:28 00:32:28 261 242 38 3.5 / 17:05 04:32:30
Swim 00:35:47 01:08:17 355 325 46 3.33 / 17:58 18:58:19

T1 00:03:25 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:25 01:11:43 106 92 12 - / - 08:01:45

Cycle 05:43:34 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:42:27 01:54:12 205 193 19 48.04 / 01:14 09:30:54
Cycle 60k 01:04:38 02:58:52 250 234 22 33.6 / 01:47 12:18:54
Cycle 94k 00:42:29 03:41:22 176 164 20 37.69 / 01:35 04:58:04
Cycle 120k 01:09:09 04:50:33 234 218 19 32.9 / 01:49 01:07:15
Cycle 154k 00:51:00 05:41:35 359 331 36 34.24 / 01:45 22:11:37
Cycle 179.8k 01:13:11 06:54:47 432 391 37 31.44 / 01:54 08:04:49
Cycle 00:00:30 06:55:19 282 261 26 31.43 / 01:54 05:55:21

T2 00:06:16 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:16 07:01:36 606 521 65 - / - 07:14:58

Run 03:59:39 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:23:51 07:25:29 399 352 38 10.05 / 05:57 11:02:11
Run 6k 00:09:30 07:35:00 269 236 29 10.78 / 05:33 16:21:42
Run 12k 01:16:24 08:51:26 83 75 6 6.55 / 09:09 22:41:28
Run 14k 17:38:18 08:16:24 1050 885 111 11.23 / 05:20 06:06:26
Run 18k 00:24:22 08:40:48 111 93 9 10.88 / 05:30 11:37:30
Run 20k 01:29:55 10:10:45 205 176 21 6.34 / 09:27 12:47:27
Run 28k 09:36:54 09:36:54 140 127 12 10.81 / 05:32 07:40:16
Run 32k 00:23:27 10:00:22 45 37 3 10.74 / 05:35 17:33:44
Run 42k 11:00:00 11:00:00 115 105 9 10.57 / 05:40 18:46:42
Run 00:01:14 11:01:16 96 84 8 10.56 / 05:40 20:24:38