Ironman South Africa (2009)
Michael GOHNER (#18)
Finished
GUN TIME:
08:32:01
Place
2
OF
1304
Male
2
OF
1099
Pro
2
OF
16
Swim 00:52:40 3.8km
Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:24:57 | 00:24:57 | 19 | 17 | 11 | 4.56 / 13:08 | 04:28:19 |
Swim | 00:27:41 | 00:52:40 | 22 | 19 | 14 | 4.32 / 13:51 | 22:42:42 |
T1 00:01:40 0.10km
Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:01:40 | 00:54:21 | 6 | 6 | 6 | - / - | 14:51:03 |
Cycle 04:36:46 180.0km
Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:35:40 | 01:30:03 | 4 | 4 | 4 | 57.18 / 01:02 | 06:00:05 |
Cycle 60k | 00:53:30 | 02:23:34 | 68 | 64 | 9 | 40.35 / 01:29 | 22:53:36 |
Cycle 94k | 00:36:02 | 02:59:37 | 7 | 7 | 7 | 45.02 / 01:19 | 02:16:19 |
Cycle 120k | 00:58:12 | 03:57:50 | 63 | 59 | 7 | 39.24 / 01:31 | 17:27:52 |
Cycle 154k | 00:36:54 | 04:34:46 | 6 | 5 | 3 | 41.92 / 01:25 | 05:38:08 |
Cycle 179.8k | 00:56:01 | 05:30:49 | 16 | 15 | 1 | 39.02 / 01:32 | 06:20:51 |
Cycle | 00:00:18 | 05:31:09 | 4 | 4 | 4 | 39.02 / 01:32 | 03:27:51 |
T2 00:01:36 0.10km
Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:01:36 | 05:32:46 | 3 | 2 | 1 | - / - | 09:32:48 |
Run 02:59:12 42.2km
Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:16:41 | 05:49:29 | 7 | 7 | 5 | 14.38 / 04:10 | 23:12:51 |
Run 6k | 00:07:19 | 05:56:49 | 130 | 110 | 3 | 14.97 / 04:00 | 13:33:31 |
Run 12k | 00:59:07 | 06:55:58 | 3 | 3 | 3 | 8.65 / 06:55 | 08:46:00 |
Run 14k | 10:47:51 | 06:30:29 | 1170 | 984 | 13 | 14.55 / 04:07 | 09:20:31 |
Run 18k | 00:17:41 | 06:48:12 | 4 | 4 | 4 | 14.32 / 04:11 | 13:58:14 |
Run 20k | 01:08:35 | 07:56:49 | 154 | 133 | 4 | 8.33 / 07:12 | 16:03:31 |
Run 28k | 07:30:39 | 07:30:39 | 4 | 4 | 2 | 14.25 / 04:12 | 10:54:01 |
Run 32k | 00:18:11 | 07:48:51 | 2 | 2 | 2 | 14.11 / 04:15 | 03:38:53 |
Run 42k | 08:30:58 | 08:30:58 | 2 | 2 | 2 | 14.14 / 04:14 | 01:24:20 |
Run | 00:01:00 | 08:32:00 | 1 | 1 | 1 | 14.12 / 04:14 | 22:25:22 |
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