22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Josephus MEIRING (#175)
Finished
GUN TIME:  14:43:09
Place
1094  OF 1304
Male
939  OF 1099
25-29
119  OF 137

Swim 01:08:39 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:32:25 00:32:25 255 236 36 3.51 / 17:04 07:22:27
Swim 00:36:12 01:08:39 381 349 49 3.32 / 18:04 01:32:01

T1 00:11:01 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:11:01 01:19:42 1082 924 116 - / - 05:06:24

Cycle 06:30:25 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:45:12 02:04:55 504 468 53 45.12 / 01:19 02:41:37
Cycle 60k 01:09:41 03:14:38 599 552 61 31.32 / 01:54 22:51:20
Cycle 94k 00:49:32 04:04:12 743 662 76 34.29 / 01:44 05:37:34
Cycle 120k 01:19:21 05:23:34 789 704 79 29.52 / 02:01 05:50:16
Cycle 154k 01:01:21 06:24:57 877 750 90 30.27 / 01:58 09:14:59
Cycle 179.8k 01:24:37 07:49:35 932 805 100 27.67 / 02:10 13:36:17
Cycle 00:00:32 07:50:09 807 724 80 27.66 / 02:10 14:20:11

T2 00:24:43 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:24:43 08:14:53 1294 1090 136 - / - 23:31:35

Run 06:28:13 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:31:30 08:46:25 988 819 108 7.61 / 07:52 10:19:47
Run 6k 00:13:23 08:59:49 1027 856 115 8.01 / 07:29 22:39:51
Run 12k 02:01:34 11:01:24 1174 986 128 4.32 / 13:52 16:58:06
Run 14k 18:02:06 10:06:51 107 90 8 7.5 / 07:59 10:43:33
Run 18k 00:39:09 10:46:02 1069 898 114 7.14 / 08:23 23:26:04
Run 20k 02:27:47 13:13:50 1162 983 126 4.01 / 14:56 00:33:52
Run 28k 12:14:12 12:14:12 995 857 111 7.02 / 08:32 15:27:34
Run 14:43:08 14:43:08 1218 1026 131 6.52 / 09:11 21:16:30