22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Darryl KOEKEMOER (#165)
Finished
GUN TIME:  12:22:27
Place
473  OF 1304
Male
419  OF 1099
25-29
47  OF 137

Swim 01:13:42 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:36:14 00:36:14 602 532 78 3.14 / 19:04 21:52:56
Swim 00:37:27 01:13:42 607 545 72 3.09 / 19:23 11:43:44

T1 00:05:53 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:53 01:19:37 441 384 50 - / - 20:22:59

Cycle 06:00:13 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:45:08 02:04:46 498 462 51 45.19 / 01:19 05:01:28
Cycle 60k 01:09:23 03:14:10 581 539 59 31.42 / 01:54 18:07:32
Cycle 94k 00:45:11 03:59:23 403 377 47 35.3 / 01:41 11:56:05
Cycle 120k 01:11:41 05:11:05 366 339 33 31.1 / 01:55 16:31:07
Cycle 154k 00:54:18 06:05:25 522 467 53 32.33 / 01:51 09:02:07
Cycle 179.8k 01:13:54 07:19:21 467 425 44 29.98 / 02:00 00:56:03
Cycle 00:00:29 07:19:52 491 457 49 29.98 / 02:00 19:09:54

T2 00:03:36 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:36 07:23:29 190 163 15 - / - 13:10:11

Run 04:58:55 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:21:09 07:44:40 172 155 19 11.34 / 05:17 01:48:02
Run 6k 00:09:58 07:54:39 356 311 39 11.55 / 05:11 14:44:41
Run 12k 01:32:19 09:27:00 385 311 34 5.83 / 10:17 03:07:02
Run 14k 03:22:20 08:46:00 779 668 89 10.18 / 05:53 20:16:02
Run 18k 00:27:43 09:13:45 304 238 22 9.79 / 06:07 14:03:47
Run 20k 02:04:07 11:17:53 757 630 78 5.11 / 11:43 23:47:55
Run 28k 10:29:48 10:29:48 408 368 45 9.01 / 06:39 10:56:30
Run 32k 00:34:24 11:04:14 645 540 61 8.69 / 06:53 21:00:56
Run 42k 12:20:51 12:20:51 411 370 40 8.47 / 07:04 09:20:53
Run 00:01:34 12:22:26 552 453 52 8.47 / 07:05 03:15:48