22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Sibusiso KHOZA (#164)
Finished
GUN TIME:  14:43:37
Place
1095  OF 1304
Male
940  OF 1099
25-29
120  OF 137

Swim 01:09:58 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:33:59 00:33:59 399 369 58 3.35 / 17:53 01:57:21
Swim 00:35:58 01:09:58 443 408 55 3.25 / 18:24 04:33:20

T1 00:04:28 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:28 01:14:28 234 206 24 - / - 13:54:30

Cycle 07:15:11 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:47:51 02:02:21 841 757 100 42.61 / 01:24 02:45:43
Cycle 60k 01:11:41 03:14:03 745 680 81 30.1 / 01:59 19:07:25
Cycle 94k 00:51:22 04:05:27 859 759 91 32.98 / 01:49 20:32:09
Cycle 120k 01:46:07 05:51:35 1275 1072 135 25.98 / 02:18 03:41:37
Cycle 154k 01:14:49 07:06:26 1187 995 126 26.25 / 02:17 12:26:28
Cycle 179.8k 01:22:40 08:29:07 880 764 92 24.82 / 02:25 14:12:29
Cycle 00:00:32 08:29:40 1153 994 127 24.81 / 02:25 17:03:02

T2 00:07:53 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:53 08:37:35 819 701 88 - / - 05:14:17

Run 06:05:59 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:55:19 09:32:55 1171 987 120 4.33 / 13:49 07:49:37
Run 6k 00:14:53 09:47:50 1192 1002 132 5.12 / 11:42 16:11:12
Run 12k 01:36:47 11:24:39 522 421 50 4.31 / 13:55 14:01:21
Run 14k 20:18:34 10:39:54 545 469 62 6.86 / 08:44 10:36:36
Run 18k 00:31:49 11:11:45 649 531 58 7 / 08:33 18:18:27
Run 20k 02:16:44 13:28:30 1002 840 108 4.12 / 14:32 16:01:52
Run 28k 12:34:22 12:34:22 1070 919 118 7.09 / 08:27 04:17:44
Run 14:43:36 14:43:36 1126 945 124 6.91 / 08:40 06:33:38