22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Brendon JOOSTE (#161)
Finished
GUN TIME:  14:30:02
Place
1065  OF 1304
Male
913  OF 1099
25-29
116  OF 137

Swim 00:58:09 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:27:55 00:27:55 64 59 11 4.08 / 14:41 07:51:17
Swim 00:30:13 00:58:09 63 59 11 3.91 / 15:18 05:58:11

T1 00:05:57 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:57 01:04:08 446 389 51 - / - 14:10:50

Cycle 06:48:55 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:44:27 01:48:36 416 387 40 45.89 / 01:18 16:55:18
Cycle 60k 01:09:59 02:58:37 617 569 65 31.44 / 01:54 16:15:19
Cycle 94k 01:01:24 04:00:03 1175 995 127 32.06 / 01:52 16:50:05
Cycle 120k 01:21:24 05:21:28 885 782 88 27.98 / 02:08 03:51:30
Cycle 154k 00:59:35 06:21:05 787 683 80 29.15 / 02:03 15:31:07
Cycle 179.8k 01:31:19 07:52:26 1081 926 121 26.42 / 02:16 02:05:48
Cycle 00:00:38 07:53:05 988 868 104 26.41 / 02:16 14:13:07

T2 00:09:03 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:09:03 08:02:09 954 808 103 - / - 09:48:51

Run 06:27:51 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:26:46 08:28:57 681 575 68 8.96 / 06:41 12:52:19
Run 6k 00:13:55 08:42:53 1093 909 121 8.83 / 06:47 14:32:55
Run 12k 01:56:56 10:39:50 1086 907 119 4.56 / 13:08 20:23:12
Run 14k 15:50:10 09:43:20 76 63 5 8.3 / 07:13 02:00:02
Run 18k 00:40:42 10:24:04 1103 926 116 7.61 / 07:53 04:27:26
Run 20k 02:35:21 12:59:27 1220 1030 134 4.03 / 14:51 23:56:09
Run 28k 12:00:28 12:00:28 925 799 98 7.04 / 08:30 06:43:50
Run 32k 00:39:53 12:40:22 816 699 88 6.9 / 08:41 04:57:04
Run 14:30:01 14:30:01 1217 1025 130 6.52 / 09:11 22:13:23