22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Lulamile JONAS (#160)
Finished
GUN TIME:  12:59:40
Place
653  OF 1304
Male
568  OF 1099
25-29
65  OF 137

Swim 01:46:47 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 01:46:47 01:46:47 1290 1093 135 2.13 / 28:06 19:03:29

T1 00:04:17 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:17 01:51:06 207 179 20 - / - 19:14:28

Cycle 06:37:33 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:47:39 02:38:46 816 735 96 42.81 / 01:24 21:42:08
Cycle 60k 01:15:37 03:54:24 920 834 103 29.2 / 02:03 12:01:06
Cycle 94k 00:52:22 04:46:47 917 809 103 32.1 / 01:52 05:23:29
Cycle 120k 01:19:39 06:06:27 798 710 80 28.19 / 02:07 08:23:09
Cycle 154k 00:59:59 07:06:28 801 695 81 29.3 / 02:02 07:53:10
Cycle 179.8k 01:21:29 08:27:58 830 725 85 27.18 / 02:12 12:14:40
Cycle 00:00:41 08:28:40 894 801 93 27.16 / 02:12 22:45:22

T2 00:04:42 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:42 08:33:24 359 316 40 - / - 14:03:26

Run 04:26:14 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 01:23:20 09:56:45 1198 1009 125 2.87 / 20:50 02:33:27
Run 6k 08:28:21 09:08:26 105 89 12 10.28 / 05:50 00:48:28
Run 12k 01:25:29 10:33:57 224 182 20 5.97 / 10:02 08:43:59
Run 14k 12:58:53 10:22:50 1270 1070 132 7.67 / 07:48 11:12:52
Run 18k 01:03:05 11:25:56 1165 977 122 6.25 / 09:35 09:52:38
Run 20k 00:40:01 12:05:59 53 40 7 5.64 / 10:37 17:16:01
Run 28k 11:53:40 11:53:40 887 765 92 8.38 / 07:09 10:10:22
Run 12:59:39 12:59:39 258 210 25 9.51 / 06:18 06:06:21