22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Alex JOINER (#159)
Finished
GUN TIME:  12:07:41
Place
405  OF 1304
Male
358  OF 1099
25-29
42  OF 137

Swim 01:15:10 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:34:26 00:34:26 430 394 63 3.31 / 18:07 16:11:08
Swim 00:40:43 01:15:10 670 595 81 3.03 / 19:47 19:18:32

T1 00:04:40 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:40 01:19:51 269 236 27 - / - 12:03:13

Cycle 05:49:47 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:45:59 02:05:52 612 556 65 44.35 / 01:21 07:49:14
Cycle 60k 01:09:32 03:15:26 591 544 60 31.15 / 01:55 10:22:08
Cycle 94k 00:43:48 03:59:15 273 256 31 35.38 / 01:41 09:42:37
Cycle 120k 01:09:48 05:09:05 268 249 24 31.41 / 01:54 01:59:07
Cycle 154k 00:50:05 05:59:11 303 280 32 33.08 / 01:48 16:09:13
Cycle 179.8k 01:09:54 07:09:07 242 225 20 30.89 / 01:56 12:39:09
Cycle 00:00:32 07:09:40 356 334 33 30.87 / 01:56 17:33:02

T2 00:03:14 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:14 07:12:56 127 108 11 - / - 02:02:58

Run 04:54:43 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:21:50 07:34:48 219 198 25 10.98 / 05:27 05:34:50
Run 6k 00:10:10 07:44:59 382 331 42 11.24 / 05:20 13:15:01
Run 12k 01:39:18 09:24:19 594 482 56 5.48 / 10:56 21:14:21
Run 14k 22:32:30 08:40:09 584 501 67 9.63 / 06:13 09:16:51
Run 18k 00:31:08 09:11:18 581 474 51 9.12 / 06:34 14:41:20
Run 20k 01:56:05 11:07:24 609 510 61 5.11 / 11:43 22:37:26
Run 28k 10:22:20 10:22:20 352 316 40 8.87 / 06:45 02:15:42
Run 32k 00:31:08 10:53:29 446 370 38 8.7 / 06:53 15:53:31
Run 42k 12:06:19 12:06:19 351 314 36 8.59 / 06:59 07:23:01
Run 00:01:20 12:07:40 500 403 47 8.59 / 06:59 09:37:42