22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Severius JANSE VAN RENSBURG (#157)
Finished
GUN TIME:  13:48:41
Place
915  OF 1304
Male
786  OF 1099
25-29
91  OF 137

Swim 01:08:23 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:33:10 00:33:10 325 303 45 3.43 / 17:27 09:19:52
Swim 00:35:11 01:08:23 362 332 47 3.33 / 17:59 09:45:05

T1 00:11:23 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:11:23 01:19:47 1115 953 120 - / - 15:29:49

Cycle 06:51:55 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:47:26 02:07:15 791 714 92 43 / 01:23 19:30:37
Cycle 60k 01:14:28 03:21:44 881 798 97 29.52 / 02:01 20:01:46
Cycle 94k 00:51:21 04:13:06 854 754 88 32.54 / 01:50 22:49:48
Cycle 120k 01:26:06 05:39:14 1079 930 120 27.75 / 02:09 20:19:16
Cycle 154k 01:03:57 06:43:13 990 831 102 28.57 / 02:06 17:46:35
Cycle 179.8k 01:27:43 08:10:58 1010 873 110 26.23 / 02:17 14:31:00
Cycle 00:00:45 08:11:44 1005 882 110 26.21 / 02:17 00:05:06

T2 00:14:16 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:14:16 08:26:02 1230 1039 128 - / - 23:52:44

Run 05:22:36 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:28:09 08:54:12 780 662 85 8.52 / 07:02 23:10:54
Run 6k 00:11:28 09:05:42 662 565 70 9.07 / 06:36 10:02:24
Run 12k 01:42:55 10:48:39 688 561 69 5.04 / 11:53 03:15:21
Run 14k 01:17:36 10:02:55 486 418 55 8.67 / 06:55 18:19:37
Run 18k 00:33:14 10:36:10 757 625 76 8.29 / 07:13 02:39:32
Run 20k 02:06:20 12:42:32 806 670 82 4.67 / 12:49 12:32:34
Run 28k 11:53:11 11:53:11 883 761 90 8.11 / 07:23 14:36:33
Run 32k 00:36:51 12:30:03 741 630 75 7.86 / 07:37 20:53:25
Run 13:48:40 13:48:40 754 626 77 7.84 / 07:38 01:38:42