22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

David HOWARD (#156)
Finished
GUN TIME:  14:28:40
Place
1058  OF 1304
Male
908  OF 1099
25-29
113  OF 137

Swim 01:17:31 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:35:25 00:35:25 538 479 68 3.21 / 18:38 06:08:47
Swim 00:42:04 01:17:31 778 686 92 2.94 / 20:23 08:24:13

T1 00:06:56 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:56 01:24:28 586 506 67 - / - 13:27:50

Cycle 07:03:09 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:51:06 02:15:35 1058 921 123 39.91 / 01:30 04:28:57
Cycle 60k 01:21:43 03:37:19 1142 1000 127 27.09 / 02:12 21:40:41
Cycle 94k 00:53:03 04:30:24 947 831 108 30.33 / 01:58 21:47:06
Cycle 120k 01:22:56 05:53:22 959 842 101 26.77 / 02:14 05:40:04
Cycle 154k 01:07:12 07:00:36 1081 907 116 27.49 / 02:10 16:03:58
Cycle 179.8k 01:26:27 08:27:04 983 848 108 25.52 / 02:21 02:30:26
Cycle 00:00:32 08:27:38 1080 944 119 25.52 / 02:21 15:04:20

T2 00:06:50 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:50 08:34:30 684 590 74 - / - 17:51:12

Run 05:54:08 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:28:15 09:02:47 787 667 87 8.49 / 07:03 12:46:09
Run 6k 00:10:37 09:13:25 475 409 53 9.25 / 06:29 16:10:07
Run 12k 01:45:16 10:58:43 768 635 79 4.99 / 12:00 22:48:45
Run 14k 17:22:32 10:11:15 383 327 41 8.68 / 06:54 05:41:17
Run 18k 00:34:11 10:45:28 836 694 86 8.24 / 07:16 10:35:30
Run 20k 02:24:11 13:09:40 1109 936 120 4.36 / 13:45 18:43:02
Run 28k 12:07:58 12:07:58 970 837 107 7.87 / 07:37 23:11:20
Run 14:28:39 14:28:39 1060 886 113 7.14 / 08:23 14:32:01