22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Jaco HORN (#155)
Finished
GUN TIME:  13:59:52
Place
972  OF 1304
Male
835  OF 1099
25-29
101  OF 137

Swim 01:16:02 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:35:59 00:35:59 590 524 76 3.16 / 18:56 16:42:41
Swim 00:40:01 01:16:02 711 629 85 2.99 / 20:00 16:09:24

T1 00:09:46 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:09:46 01:25:50 970 833 105 - / - 20:42:32

Cycle 06:32:34 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:47:02 02:12:54 740 673 84 43.36 / 01:23 04:56:16
Cycle 60k 01:14:32 03:27:27 883 800 98 29.6 / 02:01 23:44:09
Cycle 94k 00:50:55 04:18:23 830 741 84 32.68 / 01:50 01:45:05
Cycle 120k 01:21:16 05:39:41 878 775 85 28.36 / 02:06 09:59:43
Cycle 154k 00:55:36 06:35:18 589 527 57 29.85 / 02:00 15:58:40
Cycle 179.8k 01:22:25 07:57:45 869 756 91 27.52 / 02:10 18:17:47
Cycle 00:00:39 07:58:25 842 756 85 27.51 / 02:10 12:01:47

T2 00:11:06 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:11:06 08:09:33 1119 941 117 - / - 19:52:55

Run 05:50:17 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:25:04 08:34:39 531 461 50 9.56 / 06:16 05:24:41
Run 6k 00:10:46 08:45:26 512 439 56 10.03 / 05:58 01:02:08
Run 12k 01:51:16 10:36:44 947 786 98 4.89 / 12:15 23:30:06
Run 14k 02:04:07 09:47:31 297 254 29 8.57 / 06:59 15:20:53
Run 18k 00:35:19 10:22:51 904 754 94 8.1 / 07:24 02:06:13
Run 20k 02:21:30 12:44:22 1078 908 115 4.36 / 13:44 19:27:44
Run 28k 11:46:30 11:46:30 843 726 83 7.74 / 07:44 21:03:12
Run 32k 00:41:19 12:27:51 835 717 92 7.43 / 08:04 15:11:13
Run 13:59:51 13:59:51 1030 859 107 7.22 / 08:18 11:26:33