22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Jaco VAN TONDER (#1545)
Finished
GUN TIME:  12:18:04
Place
449  OF 1304
Male
396  OF 1099
30-34
76  OF 189

Swim 01:06:08 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:31:22 00:31:22 168 155 27 3.63 / 16:30 04:54:44
Swim 00:34:45 01:06:08 283 259 46 3.44 / 17:24 23:16:10

T1 00:03:47 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:47 01:09:57 142 124 23 - / - 21:13:19

Cycle 06:18:05 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:44:08 01:54:06 378 352 62 46.21 / 01:17 04:50:48
Cycle 60k 01:09:20 03:03:27 578 536 107 31.72 / 01:53 14:20:09
Cycle 94k 00:46:39 03:50:06 516 475 89 35.21 / 01:42 15:06:48
Cycle 120k 01:19:20 05:09:27 785 702 127 30.06 / 01:59 00:46:09
Cycle 154k 01:00:46 06:10:14 846 729 130 30.77 / 01:56 14:46:56
Cycle 179.8k 01:17:09 07:27:25 641 578 103 28.58 / 02:05 14:04:07
Cycle 00:00:37 07:28:04 694 628 115 28.56 / 02:06 02:41:26

T2 00:03:23 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:23 07:31:28 152 129 25 - / - 06:11:30

Run 04:46:33 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:24:14 07:55:44 439 387 77 9.89 / 06:03 15:39:06
Run 6k 00:12:30 08:08:16 893 751 132 9.79 / 06:07 11:51:38
Run 12k 01:29:35 09:37:52 315 252 43 5.69 / 10:31 12:27:54
Run 14k 21:25:31 09:00:04 944 803 147 9.48 / 06:19 10:10:06
Run 18k 00:26:20 09:26:25 209 162 28 9.39 / 06:23 18:09:47
Run 20k 01:51:01 11:17:27 514 423 68 5.31 / 11:17 12:40:49
Run 28k 10:31:10 10:31:10 419 379 72 9.35 / 06:25 22:14:32
Run 32k 00:30:58 11:02:10 436 360 71 9.11 / 06:35 07:52:12
Run 42k 12:16:59 12:16:59 391 350 72 8.82 / 06:47 19:13:41
Run 00:01:02 12:18:03 439 355 59 8.83 / 06:47 00:28:05