22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Carlo DASHWOOD (#1542)
Finished
GUN TIME:  13:42:07
Place
873  OF 1304
Male
750  OF 1099
35-39
187  OF 257

Swim 01:09:10 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:33:44 00:33:44 370 344 81 3.37 / 17:45 06:23:46
Swim 00:35:25 01:09:10 408 376 95 3.29 / 18:12 16:19:12

T1 00:10:54 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:54 01:20:06 1071 914 215 - / - 00:46:48

Cycle 06:22:41 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:45:13 02:05:21 507 469 126 45.11 / 01:19 02:48:43
Cycle 60k 01:10:48 03:16:10 683 628 158 31.02 / 01:56 05:06:12
Cycle 94k 00:48:14 04:04:26 647 581 141 34.32 / 01:44 23:21:08
Cycle 120k 01:17:33 05:22:01 709 645 155 29.76 / 02:00 18:52:03
Cycle 154k 01:02:08 06:24:10 918 781 190 30.38 / 01:58 01:17:32
Cycle 179.8k 01:17:59 07:42:11 685 612 143 28.23 / 02:07 12:38:53
Cycle 00:00:36 07:42:49 739 663 166 28.22 / 02:07 17:36:11

T2 00:12:36 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:12:36 07:55:28 1183 993 233 - / - 14:55:28

Run 05:46:38 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:30:40 08:26:08 949 792 186 7.82 / 07:40 16:22:50
Run 6k 00:12:42 08:38:51 924 778 183 8.29 / 07:13 06:42:13
Run 12k 01:46:40 10:25:33 804 668 158 4.79 / 12:30 18:35:35
Run 14k 10:07:37 09:39:51 487 419 95 8.04 / 07:27 04:43:13
Run 18k 00:32:39 10:12:31 711 584 137 7.88 / 07:36 09:02:33
Run 20k 02:18:33 12:31:05 1033 867 200 4.35 / 13:46 02:37:47
Run 28k 11:36:11 11:36:11 792 687 169 7.61 / 07:52 22:39:33
Run 32k 00:39:03 12:15:15 804 687 162 7.39 / 08:07 02:05:17
Run 13:42:06 13:42:06 999 834 198 7.3 / 08:12 10:52:08