22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

David LEWINGTON (#1535)
Finished
GUN TIME:  13:59:46
Place
970  OF 1304
Male
834  OF 1099
70-74
1  OF 1

Swim 01:30:35 3.8km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Swim 01:30:35 01:30:35 1161 993 1 2.51 / 23:50 22:00:37

T1 00:06:06 0.10km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
T1 00:06:06 01:36:43 467 407 1 - / - 02:36:45

Cycle 07:12:24 180.0km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Cycle 34k 00:55:04 02:31:49 1172 997 1 37.03 / 01:37 18:48:31
Cycle 60k 01:28:09 03:59:59 1230 1053 1 25.13 / 02:23 05:50:01
Cycle 94k 00:55:53 04:55:54 1064 913 1 28.31 / 02:07 23:09:16
Cycle 120k 01:26:51 06:22:46 1101 945 1 25.17 / 02:23 12:32:48
Cycle 154k 00:59:27 07:22:14 779 676 1 26.74 / 02:14 14:38:56
Cycle 179.8k 01:26:12 08:48:27 974 839 1 24.98 / 02:24 07:51:49
Cycle 00:00:40 08:49:09 1137 983 1 24.97 / 02:24 05:52:31

T2 00:04:51 0.10km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
T2 00:04:51 08:54:01 382 337 1 - / - 04:30:43

Run 05:05:42 42.2km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Run 4k 00:26:43 09:20:45 678 572 1 8.98 / 06:40 09:57:27
Run 6k 00:11:27 09:32:14 655 560 1 9.42 / 06:21 01:48:56
Run 12k 01:32:05 11:04:20 379 306 1 5.52 / 10:51 02:21:02
Run 14k 04:40:23 10:24:44 858 734 1 9.26 / 06:28 07:01:26
Run 18k 00:27:33 10:52:18 294 229 1 9.13 / 06:34 11:55:40
Run 20k 02:00:35 12:52:55 694 580 1 5.02 / 11:56 05:19:37
Run 28k 12:04:02 12:04:02 944 814 1 8.84 / 06:47 06:40:44
Run 32k 00:33:40 12:37:43 600 507 1 8.58 / 06:59 00:01:05
Run 13:59:45 13:59:45 608 496 1 8.28 / 07:14 19:29:47