22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Reinhold HEMKER (#1533)
Finished
GUN TIME:  13:11:18
Place
697  OF 1304
Male
608  OF 1099
65-69
1  OF 3

Swim 01:26:26 3.8km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Swim 1.9k 00:40:17 00:40:17 949 809 2 2.82 / 21:12 21:43:39
Swim 00:46:08 01:26:26 1089 934 3 2.63 / 22:44 21:53:08

T1 00:05:31 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:05:31 01:32:00 377 327 2 - / - 08:32:00

Cycle 06:35:59 180.0km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Cycle 179.8k 10:14:03 10:14:03 1301 1096 3 20.66 / 02:54 14:00:45
Cycle 18:17:15 08:07:59 880 790 2 27.27 / 02:11 08:18:01

T2 00:06:21 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:06:21 08:14:23 617 532 2 - / - 15:14:23

Run 04:56:54 42.2km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Run 4k 00:20:02 08:34:25 99 90 1 11.97 / 05:00 06:24:27
Run 6k 00:12:26 08:46:52 881 740 1 11.07 / 05:24 19:56:54
Run 14k 09:43:08 09:43:08 1300 1096 3 9.46 / 06:20 02:33:10
Run 20k 10:26:38 10:26:38 1268 1072 3 9.07 / 06:36 03:23:20
Run 28k 11:23:32 11:23:32 703 612 1 8.88 / 06:45 12:33:34
Run 32k 00:31:20 11:54:53 455 379 1 8.7 / 06:53 18:38:15
Run 34k 00:13:46 12:08:41 3 3 1 8.7 / 06:53 20:28:43
Run 13:11:17 13:11:17 520 423 1 8.52 / 07:02 09:21:19