22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Rob JACKSON (#1524)
Finished
GUN TIME:  13:49:12
Place
916  OF 1304
Male
787  OF 1099
60-64
6  OF 10

Swim 01:32:34 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 01:32:34 01:32:34 1188 1015 7 2.46 / 24:21 08:29:16

T1 00:10:50 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:10:50 01:43:26 1065 911 9 - / - 00:10:08

Cycle 06:02:58 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Cycle 34k 00:44:19 02:27:46 400 372 2 46.03 / 01:18 04:31:08
Cycle 60k 01:08:54 03:36:41 552 515 2 31.79 / 01:53 01:06:43
Cycle 94k 00:46:25 04:23:07 502 464 3 35.32 / 01:41 12:59:49
Cycle 120k 01:11:53 05:35:02 383 355 1 31.09 / 01:55 17:55:04
Cycle 154k 00:56:50 06:31:53 653 581 6 32.03 / 01:52 10:45:15
Cycle 179.8k 01:13:50 07:45:45 463 421 4 29.77 / 02:00 18:19:07
Cycle 00:00:39 07:46:26 529 489 4 29.75 / 02:00 06:33:08

T2 00:09:00 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:09:00 07:55:29 951 805 8 - / - 14:55:29

Run 05:53:42 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 4k 01:52:29 09:47:58 1281 1078 10 2.13 / 28:07 14:51:20
Run 6k 07:36:13 08:44:12 35 33 1 7.38 / 08:07 22:27:34
Run 12k 01:51:06 10:35:19 939 779 6 4.5 / 13:19 10:02:01
Run 14k 12:27:14 10:22:34 1227 1038 10 5.71 / 10:30 22:29:16
Run 18k 01:20:53 11:43:29 1244 1043 10 4.73 / 12:40 17:03:31
Run 20k 00:58:37 12:42:07 151 130 1 4.18 / 14:19 06:58:49
Run 28k 12:26:47 12:26:47 1047 899 9 6.19 / 09:41 06:43:29
Run 13:49:11 13:49:11 1058 885 6 7.15 / 08:22 13:59:13