22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Helmut WANDEL (#1521)
Finished
GUN TIME:  14:28:40
Place
1056  OF 1304
Male
906  OF 1099
60-64
9  OF 10

Swim 01:27:31 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 01:27:31 01:27:31 1118 957 4 2.6 / 23:02 22:54:13

T1 00:10:47 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:10:47 01:38:20 1060 907 8 - / - 09:45:02

Cycle 06:33:10 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Cycle 34k 00:45:51 02:24:12 599 548 4 44.48 / 01:20 20:50:54
Cycle 60k 01:12:52 03:37:05 791 719 5 30.31 / 01:58 16:40:27
Cycle 94k 00:52:29 04:29:35 923 814 8 32.93 / 01:49 18:26:17
Cycle 120k 01:20:52 05:50:28 862 762 9 28.55 / 02:06 06:53:50
Cycle 154k 01:00:38 06:51:07 834 720 9 29.54 / 02:01 10:51:09
Cycle 179.8k 01:19:42 08:10:51 759 675 7 27.48 / 02:10 19:14:13
Cycle 00:00:39 08:11:31 851 765 8 27.46 / 02:11 16:34:53

T2 00:10:44 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:10:44 08:22:17 1094 920 9 - / - 00:12:19

Run 06:06:21 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 4k 00:35:51 08:58:09 1100 921 9 6.69 / 08:57 08:14:51
Run 6k 00:13:42 09:11:53 1073 892 8 7.26 / 08:15 09:11:55
Run 12k 01:56:41 11:08:36 1076 900 9 4.32 / 13:51 10:55:18
Run 14k 18:35:14 10:20:31 354 300 5 7.1 / 08:26 05:30:33
Run 18k 00:34:14 10:54:46 842 700 5 7.08 / 08:28 16:14:48
Run 20k 02:15:13 13:10:00 979 820 7 4.17 / 14:23 18:46:42
Run 28k 12:15:25 12:15:25 1002 863 8 7.2 / 08:19 03:08:47
Run 14:28:39 14:28:39 1130 949 8 6.91 / 08:40 10:05:21