Ironman South Africa (2009)
Robbie COULSON (#1512)
Finished
GUN TIME:
11:44:47
Place
281
OF
1304
Male
248
OF
1099
55-59
5
OF
25
Swim 01:05:30 3.8km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:31:56 | 00:31:56 | 227 | 209 | 1 | 3.56 / 16:48 | 02:41:58 |
Swim | 00:33:33 | 01:05:30 | 258 | 237 | 2 | 3.48 / 17:14 | 19:48:52 |
T1 00:04:19 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:19 | 01:09:51 | 209 | 181 | 3 | - / - | 10:16:33 |
Cycle 05:32:06 180.0km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:42:33 | 01:52:26 | 213 | 201 | 3 | 47.92 / 01:15 | 01:49:08 |
Cycle 60k | 01:04:44 | 02:57:12 | 258 | 242 | 5 | 33.54 / 01:47 | 13:00:34 |
Cycle 94k | 00:42:51 | 03:40:05 | 202 | 188 | 5 | 37.54 / 01:35 | 08:00:07 |
Cycle 120k | 01:07:48 | 04:47:54 | 187 | 175 | 4 | 33.02 / 01:49 | 22:14:36 |
Cycle 154k | 00:45:58 | 05:33:53 | 128 | 120 | 4 | 34.99 / 01:42 | 14:17:15 |
Cycle 179.8k | 01:07:28 | 06:41:23 | 144 | 134 | 4 | 32.54 / 01:50 | 18:44:45 |
Cycle | 00:00:34 | 06:42:00 | 162 | 152 | 4 | 32.51 / 01:50 | 13:42:00 |
T2 00:03:43 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:43 | 06:45:43 | 201 | 173 | 2 | - / - | 06:32:25 |
Run 04:59:02 42.2km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:24:01 | 07:09:45 | 417 | 369 | 5 | 9.99 / 06:00 | 03:36:27 |
Run 6k | 00:12:19 | 07:22:06 | 861 | 726 | 8 | 9.89 / 06:03 | 19:18:48 |
Run 12k | 01:38:45 | 09:00:53 | 578 | 468 | 8 | 5.32 / 11:15 | 09:57:35 |
Run 14k | 14:34:56 | 08:22:29 | 924 | 790 | 19 | 8.68 / 06:54 | 14:19:11 |
Run 18k | 00:27:58 | 08:50:28 | 318 | 250 | 5 | 8.65 / 06:55 | 02:43:50 |
Run 20k | 01:52:56 | 10:43:26 | 550 | 455 | 8 | 5.04 / 11:53 | 21:50:08 |
Run 28k | 09:59:01 | 09:59:01 | 227 | 200 | 4 | 8.69 / 06:54 | 05:09:03 |
Run 32k | 00:30:21 | 10:29:23 | 396 | 332 | 7 | 8.58 / 06:59 | 01:46:05 |
Run 42k | 11:43:32 | 11:43:32 | 243 | 215 | 4 | 8.46 / 07:05 | 21:46:54 |
Run | 00:01:13 | 11:44:46 | 553 | 454 | 7 | 8.46 / 07:05 | 03:14:48 |
Social Share