22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Gawie HENNING (#151)
Finished
GUN TIME:  11:23:58
Place
199  OF 1304
Male
177  OF 1099
25-29
19  OF 137

Swim 00:58:17 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:27:57 00:27:57 66 61 12 4.07 / 14:42 22:37:59
Swim 00:30:19 00:58:17 66 61 12 3.91 / 15:20 15:04:59

T1 00:06:34 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:34 01:04:52 535 463 64 - / - 15:14:54

Cycle 05:52:22 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:45:33 01:50:27 557 514 56 44.77 / 01:20 18:43:49
Cycle 60k 01:08:14 02:58:43 510 477 52 31.62 / 01:53 16:38:45
Cycle 94k 00:43:52 03:42:37 279 261 32 35.75 / 01:40 00:32:39
Cycle 120k 01:11:47 04:54:25 373 346 36 31.36 / 01:54 22:51:07
Cycle 154k 00:49:08 05:43:35 252 231 29 33.15 / 01:48 12:20:17
Cycle 179.8k 01:13:10 06:56:47 430 389 36 30.65 / 01:57 21:33:29
Cycle 00:00:27 06:57:16 394 366 41 30.64 / 01:57 16:00:38

T2 00:06:01 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:01 07:03:18 574 495 59 - / - 07:40:00

Run 04:20:37 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:20:16 07:23:36 117 107 10 11.83 / 05:04 09:33:38
Run 6k 00:08:49 07:32:27 189 165 21 12.36 / 04:51 23:15:49
Run 12k 01:20:24 08:52:52 134 114 15 6.57 / 09:07 06:42:54
Run 14k 03:09:24 08:18:57 1082 911 118 11.1 / 05:24 09:52:19
Run 18k 00:24:05 08:43:03 101 86 7 10.82 / 05:32 10:43:05
Run 20k 01:43:46 10:26:50 378 315 38 5.89 / 10:10 06:16:52
Run 28k 09:43:02 09:43:02 159 144 15 10.51 / 05:42 01:59:44
Run 32k 00:31:31 10:14:34 467 387 41 10.03 / 05:58 22:44:36
Run 42k 11:22:35 11:22:35 167 149 13 9.72 / 06:10 05:59:17
Run 00:01:21 11:23:57 216 179 20 9.71 / 06:10 03:27:19