22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Michael Baker (#1504)
Finished
GUN TIME:  13:33:06
Place
814  OF 1304
Male
699  OF 1099
55-59
9  OF 25

Swim 01:21:36 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:37:35 00:37:35 731 640 8 3.03 / 19:47 01:54:17
Swim 00:43:59 01:21:36 953 818 12 2.79 / 21:28 07:04:58

T1 00:08:43 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:43 01:30:21 843 732 11 - / - 09:37:03

Cycle 06:27:34 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Cycle 34k 00:46:32 02:16:54 685 623 9 43.83 / 01:22 07:00:16
Cycle 60k 01:14:51 03:31:47 891 807 11 29.64 / 02:01 18:21:49
Cycle 94k 00:50:23 04:22:12 798 714 11 32.82 / 01:49 10:32:14
Cycle 120k 01:16:06 05:38:19 630 574 7 29.03 / 02:03 10:41:41
Cycle 154k 01:00:39 06:39:00 835 721 12 29.93 / 02:00 02:22:22
Cycle 179.8k 01:18:21 07:57:23 701 627 9 27.87 / 02:09 07:24:05
Cycle 00:00:32 07:57:58 782 701 10 27.86 / 02:09 14:57:58

T2 00:08:20 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:20 08:06:18 872 742 11 - / - 22:46:20

Run 05:26:45 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 01:38:47 09:45:06 1249 1047 25 2.42 / 24:41 05:21:48
Run 6k 05:11:39 08:46:46 62 58 1 8.89 / 06:44 10:33:28
Run 12k 01:43:21 10:30:08 702 574 11 5 / 11:59 22:00:10
Run 14k 05:16:36 10:16:45 1214 1026 24 6.43 / 09:19 03:00:07
Run 18k 01:16:56 11:33:43 1227 1027 23 5.2 / 11:31 12:23:45
Run 20k 00:52:14 12:25:59 127 109 2 4.62 / 12:58 04:42:41
Run 28k 12:08:49 12:08:49 978 844 13 6.92 / 08:39 21:52:11
Run 13:33:05 13:33:05 795 660 11 7.74 / 07:44 04:59:47