22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Paul NEL (#1454)
Finished
GUN TIME:  15:37:06
Place
1207  OF 1304
Male
1022  OF 1099
50-54
67  OF 71

Swim 01:39:48 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 01:39:48 01:39:48 1255 1066 69 2.28 / 26:15 04:36:30

T1 00:10:58 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:58 01:50:48 1079 921 56 - / - 23:54:10

Cycle 07:15:56 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:57:44 02:48:33 1206 1016 65 35.33 / 01:41 04:48:35
Cycle 60k 01:30:41 04:19:16 1258 1072 70 24.25 / 02:28 01:19:18
Cycle 94k 00:57:26 05:16:43 1114 950 60 27.39 / 02:11 14:00:05
Cycle 120k 01:21:37 06:38:22 898 793 49 25.03 / 02:23 00:08:24
Cycle 154k 01:01:00 07:39:23 861 739 41 26.5 / 02:15 06:52:45
Cycle 179.8k 01:26:34 09:05:58 985 850 51 24.79 / 02:25 05:36:00
Cycle 00:00:46 09:06:46 1156 996 64 24.77 / 02:25 03:10:08

T2 00:08:57 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:57 09:15:44 940 797 47 - / - 14:59:06

Run 06:21:20 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:40:50 09:56:35 1158 974 59 5.87 / 10:12 16:39:57
Run 6k 00:14:53 10:11:30 1193 1003 60 6.45 / 09:17 14:08:12
Run 12k 01:58:19 12:09:50 1110 929 60 4.13 / 14:30 20:46:32
Run 14k 19:50:26 11:16:57 150 128 7 6.93 / 08:39 16:36:59
Run 18k 00:37:09 11:54:07 1005 840 53 6.81 / 08:47 20:10:49
Run 20k 02:19:53 14:14:02 1050 882 57 4.02 / 14:54 01:57:24
Run 15:37:05 15:37:05 1190 1002 65 6.63 / 09:02 17:00:27