Ironman South Africa (2009)
Alex HAMILTON (#145)
Finished
GUN TIME:
14:51:16
Place
1124
OF
1304
Male
965
OF
1099
25-29
123
OF
137
Swim 01:19:20 3.8km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:37:08 | 00:37:08 | 683 | 599 | 84 | 3.06 / 19:33 | 20:27:10 |
Swim | 00:42:10 | 01:19:20 | 874 | 753 | 101 | 2.87 / 20:52 | 06:39:22 |
T1 00:07:34 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:34 | 01:26:55 | 678 | 592 | 79 | - / - | 17:10:17 |
Cycle 06:59:16 180.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:43:55 | 02:10:52 | 348 | 325 | 31 | 46.44 / 01:17 | 11:07:34 |
Cycle 60k | 01:17:20 | 03:28:14 | 994 | 891 | 117 | 29.68 / 02:01 | 22:31:36 |
Cycle 94k | 01:02:01 | 04:30:16 | 1187 | 1005 | 130 | 30.76 / 01:57 | 01:53:38 |
Cycle 120k | 01:18:59 | 05:49:16 | 774 | 692 | 77 | 27.44 / 02:11 | 10:52:38 |
Cycle 154k | 01:10:39 | 06:59:57 | 1146 | 962 | 123 | 27.74 / 02:09 | 21:19:59 |
Cycle 179.8k | 01:25:41 | 08:25:40 | 963 | 831 | 104 | 25.76 / 02:19 | 05:52:22 |
Cycle | 00:00:31 | 08:26:13 | 1058 | 924 | 116 | 25.75 / 02:19 | 12:49:35 |
T2 00:06:35 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:35 | 08:32:49 | 652 | 565 | 71 | - / - | 16:42:51 |
Run 06:18:24 42.2km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 01:46:38 | 10:19:29 | 1272 | 1069 | 134 | 2.25 / 26:39 | 14:52:51 |
Run 6k | 18:55:06 | 09:14:35 | 32 | 30 | 5 | 8.62 / 06:57 | 23:34:37 |
Run 12k | 02:02:49 | 11:17:26 | 1185 | 995 | 131 | 4.37 / 13:43 | 05:54:08 |
Run 14k | 06:34:32 | 10:58:38 | 1172 | 986 | 121 | 5.76 / 10:24 | 02:15:20 |
Run 18k | 01:37:42 | 12:36:22 | 1284 | 1082 | 135 | 4.43 / 13:31 | 18:09:44 |
Run 20k | 00:52:47 | 13:29:11 | 128 | 110 | 14 | 4.04 / 14:49 | 15:52:33 |
Run | 14:51:15 | 14:51:15 | 1173 | 987 | 128 | 6.69 / 08:58 | 08:07:57 |
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