22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Michael VAN MOORST (#1449)
Finished
GUN TIME:  15:00:32
Place
1156  OF 1304
Male
987  OF 1099
50-54
62  OF 71

Swim 01:43:54 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 01:43:54 01:43:54 1281 1085 70 2.19 / 27:20 01:40:36

T1 00:07:57 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:57 01:51:52 733 638 32 - / - 12:35:14

Cycle 06:59:21 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:48:34 02:40:28 899 806 45 41.99 / 01:25 21:30:30
Cycle 60k 01:21:04 04:01:34 1126 989 63 27.76 / 02:09 20:51:36
Cycle 94k 00:54:53 04:56:28 1023 884 55 30.55 / 01:57 19:06:30
Cycle 120k 01:22:57 06:19:26 960 843 52 26.91 / 02:13 09:32:48
Cycle 154k 01:00:45 07:20:13 845 728 40 28.14 / 02:07 16:03:35
Cycle 179.8k 01:30:16 08:50:31 1061 909 56 25.77 / 02:19 01:17:13
Cycle 00:00:43 08:51:15 1059 925 55 25.75 / 02:19 00:31:17

T2 00:10:17 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:10:17 09:01:34 1053 883 54 - / - 21:51:36

Run 05:58:55 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:32:34 09:34:09 1028 855 48 7.36 / 08:08 03:10:51
Run 6k 00:13:19 09:47:30 1022 853 51 7.83 / 07:39 11:34:12
Run 12k 01:54:58 11:42:29 1036 865 56 4.47 / 13:24 15:29:11
Run 14k 07:46:54 10:52:43 272 231 14 7.55 / 07:56 13:02:45
Run 18k 00:34:11 11:26:55 832 691 42 7.43 / 08:04 17:23:37
Run 15:00:31 15:00:31 1083 908 58 7.05 / 08:30 16:43:53