22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Mark LEDEBOER (#1445)
Finished
GUN TIME:  14:49:41
Place
1121  OF 1304
Male
962  OF 1099
50-54
60  OF 71

Swim 01:25:21 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 01:25:21 01:25:21 1057 906 54 2.67 / 22:27 10:12:03

T1 00:11:35 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:11:35 01:36:58 1137 970 60 - / - 06:37:00

Cycle 07:05:00 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:52:31 02:29:31 1116 962 62 38.83 / 01:32 09:06:13
Cycle 60k 01:19:48 03:49:20 1091 961 59 27.2 / 02:12 07:59:22
Cycle 94k 00:48:30 04:37:52 674 606 27 31.18 / 01:55 12:44:34
Cycle 120k 01:21:36 05:59:30 897 792 48 27.42 / 02:11 05:36:12
Cycle 154k 01:06:14 07:05:45 1056 889 52 28.1 / 02:08 19:02:27
Cycle 179.8k 01:35:35 08:41:21 1141 961 59 25.42 / 02:21 23:44:43
Cycle 00:00:37 08:42:00 1094 955 59 25.41 / 02:21 06:45:22

T2 00:18:36 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:18:36 09:00:38 1278 1076 68 - / - 14:10:40

Run 05:49:01 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:30:36 09:31:15 946 789 45 7.83 / 07:39 07:11:17
Run 6k 00:14:32 09:45:49 1165 977 59 7.96 / 07:31 01:52:31
Run 12k 02:03:28 11:49:19 1191 1001 66 4.26 / 14:03 11:36:01
Run 14k 22:54:18 10:56:57 167 143 8 7.22 / 08:18 00:16:59
Run 18k 00:39:48 11:36:47 1087 911 55 6.91 / 08:40 04:40:09
Run 20k 02:13:08 13:49:57 937 781 51 4.14 / 14:27 10:53:19
Run 14:49:40 14:49:40 1020 850 55 7.25 / 08:16 16:26:22