22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Kevin MILLAR (#1436)
Finished
GUN TIME:  11:54:00
Place
338  OF 1304
Male
299  OF 1099
50-54
16  OF 71

Swim 01:11:25 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:35:22 00:35:22 533 476 21 3.22 / 18:37 03:58:44
Swim 00:36:01 01:11:25 504 460 16 3.19 / 18:47 17:28:07

T1 00:07:40 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:40 01:19:06 692 603 28 - / - 14:39:08

Cycle 05:52:44 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:43:46 02:02:54 336 314 17 46.6 / 01:17 19:26:16
Cycle 60k 01:07:45 03:10:40 468 441 19 32.27 / 01:51 15:54:02
Cycle 94k 00:46:01 03:56:42 476 445 18 35.79 / 01:40 19:26:44
Cycle 120k 01:11:16 05:07:59 343 318 18 31.46 / 01:54 13:38:01
Cycle 154k 00:51:34 05:59:35 388 353 16 32.94 / 01:49 12:09:37
Cycle 179.8k 01:11:42 07:11:18 335 310 16 30.63 / 01:57 13:58:00
Cycle 00:00:33 07:11:52 398 370 20 30.61 / 01:57 12:11:54

T2 00:06:27 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:27 07:18:21 630 545 33 - / - 01:08:23

Run 04:35:36 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:23:01 07:41:24 329 290 16 10.42 / 05:45 01:11:26
Run 6k 00:10:20 07:51:46 420 365 29 10.78 / 05:33 05:51:48
Run 12k 01:32:32 09:24:19 391 317 27 5.71 / 10:29 23:27:41
Run 14k 12:57:24 08:45:04 873 747 42 9.68 / 06:11 12:08:26
Run 18k 00:27:11 09:12:16 263 208 18 9.48 / 06:19 00:55:38
Run 20k 01:48:04 11:00:21 458 384 26 5.4 / 11:05 07:27:03
Run 28k 10:18:39 10:18:39 324 291 14 9.31 / 06:26 03:45:21
Run 32k 00:28:40 10:47:20 290 243 12 9.18 / 06:31 07:14:02
Run 42k 11:52:42 11:52:42 297 264 15 9.18 / 06:31 03:19:24
Run 00:01:16 11:53:59 341 275 18 9.18 / 06:31 16:30:41