22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Francis GRAY (#143)
Finished
GUN TIME:  14:13:58
Place
1019  OF 1304
Male
876  OF 1099
25-29
108  OF 137

Swim 01:25:50 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:39:58 00:39:58 928 791 112 2.85 / 21:02 17:16:40
Swim 00:45:51 01:25:50 1070 918 120 2.65 / 22:35 14:29:12

T1 00:10:23 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:10:23 01:36:15 1023 876 109 - / - 05:56:17

Cycle 06:30:48 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:47:09 02:23:26 760 687 87 43.25 / 01:23 23:13:28
Cycle 60k 01:13:39 03:37:06 837 757 91 29.79 / 02:00 16:27:08
Cycle 94k 00:49:34 04:26:41 745 664 77 33.09 / 01:48 23:16:43
Cycle 120k 01:21:42 05:48:24 899 794 89 28.55 / 02:06 10:58:26
Cycle 154k 00:56:47 06:45:12 648 576 68 29.9 / 02:00 05:25:14
Cycle 179.8k 01:21:09 08:06:23 819 716 82 27.65 / 02:10 01:29:45
Cycle 00:00:40 08:07:04 814 731 81 27.63 / 02:10 20:00:26

T2 00:13:46 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:13:46 08:20:51 1222 1031 126 - / - 05:57:33

Run 05:53:04 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:29:42 08:50:35 895 754 101 8.07 / 07:25 07:07:17
Run 6k 00:13:18 09:03:54 1015 849 114 8.36 / 07:10 21:23:56
Run 12k 01:58:46 11:02:42 1122 940 125 4.44 / 13:29 14:39:24
Run 14k 06:21:16 10:13:59 325 277 32 7.42 / 08:04 21:17:21
Run 18k 00:35:57 10:49:59 947 791 98 7.24 / 08:16 17:49:59
Run 20k 02:01:11 12:51:10 704 589 71 4.43 / 13:30 12:27:52
Run 28k 12:02:26 12:02:26 932 803 99 7.58 / 07:54 04:55:48
Run 32k 00:34:28 12:36:56 647 542 63 7.49 / 08:00 20:00:18
Run 14:13:57 14:13:57 1053 880 112 7.17 / 08:22 06:53:59