22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Ian ROSS (#1425)
Finished
GUN TIME:  14:26:41
Place
1052  OF 1304
Male
903  OF 1099
50-54
57  OF 71

Swim 01:17:21 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:38:05 00:38:05 780 678 38 2.99 / 20:02 12:54:47
Swim 00:39:15 01:17:21 769 678 31 2.94 / 20:21 20:00:43

T1 00:10:05 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:05 01:27:28 1000 856 50 - / - 04:27:30

Cycle 07:00:01 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:49:07 02:16:36 934 833 50 41.53 / 01:26 01:33:18
Cycle 60k 01:15:34 03:32:12 917 832 48 28.86 / 02:04 06:08:54
Cycle 94k 00:51:57 04:24:10 888 784 44 31.92 / 01:52 05:47:32
Cycle 120k 01:24:14 05:48:26 1002 875 55 27.59 / 02:10 15:55:08
Cycle 154k 01:04:46 06:53:13 1017 854 48 28.36 / 02:06 01:56:35
Cycle 179.8k 01:33:29 08:26:44 1109 945 57 25.73 / 02:19 06:50:06
Cycle 00:00:45 08:27:30 1065 929 56 25.71 / 02:20 02:10:52

T2 00:08:09 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:09 08:35:41 853 727 45 - / - 02:59:03

Run 05:50:57 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:37:43 09:13:25 1121 941 56 6.36 / 09:25 22:23:27
Run 6k 00:12:33 09:26:00 905 762 47 7.15 / 08:22 03:39:22
Run 12k 01:44:23 11:10:24 737 607 40 4.65 / 12:53 21:30:26
Run 14k 03:36:21 10:26:46 609 522 29 7.56 / 07:56 01:06:48
Run 18k 00:31:03 10:57:50 574 467 34 7.59 / 07:53 15:34:32
Run 20k 02:13:57 13:11:49 957 800 52 4.34 / 13:48 16:58:31
Run 28k 12:15:04 12:15:04 1000 861 52 7.65 / 07:50 13:11:46
Run 14:26:40 14:26:40 1036 865 56 7.21 / 08:19 16:50:02