22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Gielie LOOTS (#1421)
Finished
GUN TIME:  14:09:22
Place
1001  OF 1304
Male
860  OF 1099
50-54
56  OF 71

Swim 01:28:28 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 01:28:28 01:28:28 1138 974 60 2.57 / 23:17 07:18:30

T1 00:07:56 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:56 01:36:26 730 635 31 - / - 03:39:48

Cycle 07:13:55 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:50:05 02:26:32 998 877 53 40.72 / 01:28 17:36:34
Cycle 60k 01:18:38 03:45:12 1049 929 56 27.96 / 02:08 04:01:54
Cycle 94k 00:53:04 04:38:18 950 833 51 31.01 / 01:56 12:11:40
Cycle 120k 01:26:26 06:04:46 1086 934 60 26.83 / 02:14 10:38:08
Cycle 154k 01:03:59 07:08:46 992 833 46 27.8 / 02:09 14:42:08
Cycle 179.8k 01:40:47 08:49:35 1202 1011 63 24.9 / 02:24 20:39:37
Cycle 00:00:47 08:50:23 1148 990 63 24.88 / 02:24 05:00:25

T2 00:11:33 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:11:33 09:01:57 1146 964 62 - / - 09:11:59

Run 05:07:23 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:26:41 09:28:40 676 570 35 8.98 / 06:40 10:18:42
Run 6k 00:12:00 09:40:41 791 667 43 9.29 / 06:27 10:07:23
Run 12k 01:40:16 11:20:59 626 510 37 5.17 / 11:35 16:04:21
Run 14k 12:42:42 10:37:01 595 512 28 8.83 / 06:47 18:33:43
Run 18k 00:30:12 11:07:15 508 411 29 8.62 / 06:57 11:57:17
Run 20k 02:00:21 13:07:37 687 573 38 4.88 / 12:16 10:24:19
Run 28k 12:21:37 12:21:37 1025 881 55 8.41 / 07:07 23:04:59
Run 14:09:21 14:09:21 620 505 33 8.23 / 07:17 08:52:43