Ironman South Africa (2009)
Greg GOODALL (#142)
Finished
GUN TIME:
09:32:40
Place
19
OF
1304
Male
17
OF
1099
25-29
1
OF
137
Swim 00:51:56 3.8km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:24:52 | 00:24:52 | 13 | 12 | 2 | 4.58 / 13:05 | 05:34:54 |
Swim | 00:27:02 | 00:51:56 | 11 | 10 | 1 | 4.39 / 13:40 | 16:18:38 |
T1 00:01:49 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:01:49 | 00:53:46 | 10 | 10 | 1 | - / - | 14:47:08 |
Cycle 05:11:14 180.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:40:15 | 01:34:03 | 63 | 61 | 3 | 50.66 / 01:11 | 03:30:45 |
Cycle 60k | 00:59:57 | 02:34:02 | 99 | 92 | 6 | 35.91 / 01:40 | 00:34:04 |
Cycle 94k | 00:39:38 | 03:13:42 | 53 | 50 | 3 | 40.31 / 01:29 | 08:23:44 |
Cycle 120k | 01:06:39 | 04:20:22 | 144 | 136 | 12 | 34.85 / 01:43 | 01:00:24 |
Cycle 154k | 00:42:52 | 05:03:16 | 55 | 50 | 5 | 37.03 / 01:37 | 17:19:58 |
Cycle 179.8k | 01:23:13 | 06:26:31 | 902 | 780 | 95 | 32.42 / 01:51 | 09:09:53 |
Cycle | 18:28:30 | 06:05:01 | 48 | 44 | 4 | 34.7 / 01:43 | 17:25:03 |
T2 00:03:26 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:26 | 06:08:28 | 158 | 133 | 13 | - / - | 21:25:10 |
Run 03:24:09 42.2km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 01:05:24 | 07:13:54 | 1173 | 989 | 121 | 3.66 / 16:21 | 13:37:16 |
Run 6k | 17:31:02 | 06:34:56 | 125 | 106 | 16 | 13.6 / 04:24 | 20:54:58 |
Run 12k | 01:08:46 | 07:43:44 | 26 | 22 | 1 | 7.55 / 07:56 | 03:47:06 |
Run 14k | 16:00:34 | 07:34:18 | 1288 | 1085 | 135 | 9.78 / 06:07 | 09:34:20 |
Run 18k | 00:49:22 | 08:23:41 | 1142 | 961 | 119 | 7.98 / 07:30 | 08:00:23 |
Run 20k | 00:30:05 | 08:53:48 | 9 | 8 | 2 | 7.25 / 08:15 | 21:57:10 |
Run 28k | 08:44:56 | 08:44:56 | 37 | 33 | 3 | 10.73 / 05:35 | 00:01:38 |
Run 32k | 00:46:43 | 09:31:41 | 865 | 746 | 96 | 9.44 / 06:20 | 03:08:23 |
Run | 09:32:39 | 09:32:39 | 15 | 14 | 1 | 12.4 / 04:50 | 06:02:41 |
Social Share