22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

George HOLLOWAY (#1417)
Finished
GUN TIME:  14:55:42
Place
1143  OF 1304
Male
976  OF 1099
50-54
61  OF 71

Swim 01:19:37 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:38:14 00:38:14 790 684 39 2.98 / 20:07 22:14:56
Swim 00:41:21 01:19:37 883 761 39 2.86 / 20:57 00:09:39

T1 00:11:07 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:11:07 01:30:45 1095 935 57 - / - 20:54:07

Cycle 07:10:09 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:49:06 02:19:52 932 831 49 41.53 / 01:26 15:39:54
Cycle 60k 01:19:22 03:39:16 1074 946 58 28.01 / 02:08 14:59:18
Cycle 94k 00:52:11 04:31:28 903 796 45 31.2 / 01:55 20:48:10
Cycle 120k 01:30:34 06:02:04 1169 996 64 26.53 / 02:15 11:12:06
Cycle 154k 01:11:45 07:13:51 1164 975 60 26.93 / 02:13 01:53:53
Cycle 179.8k 01:26:26 08:40:18 982 847 50 25.11 / 02:23 01:47:00
Cycle 00:00:35 08:40:55 1123 975 60 25.1 / 02:23 07:54:17

T2 00:10:29 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:10:29 08:51:26 1075 902 55 - / - 06:41:28

Run 06:04:14 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:32:38 09:24:05 1032 858 49 7.35 / 08:09 08:40:47
Run 6k 00:15:39 09:39:46 1219 1026 66 7.45 / 08:03 23:19:48
Run 12k 02:00:57 11:40:44 1166 980 65 4.25 / 14:06 12:17:26
Run 14k 04:36:46 10:47:31 144 123 6 7.23 / 08:17 16:37:33
Run 18k 00:35:58 11:23:31 949 793 50 7.1 / 08:26 08:50:13
Run 20k 02:26:19 13:49:52 1137 959 64 4.02 / 14:55 03:39:54
Run 14:55:41 14:55:41 1113 934 61 6.95 / 08:37 15:55:43