22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Lincoln GERMIQUET (#141)
Finished
GUN TIME:  12:36:54
Place
542  OF 1304
Male
475  OF 1099
25-29
56  OF 137

Swim 01:06:35 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:31:38 00:31:38 195 178 26 3.6 / 16:38 20:41:40
Swim 00:34:56 01:06:35 305 279 38 3.42 / 17:31 07:43:17

T1 00:05:36 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:36 01:12:13 393 342 44 - / - 05:35:35

Cycle 06:06:47 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:45:38 01:57:52 568 522 58 44.69 / 01:20 20:27:54
Cycle 60k 01:10:21 03:08:15 643 593 70 31.02 / 01:56 14:11:37
Cycle 94k 00:45:29 03:53:46 432 403 48 34.91 / 01:43 03:30:28
Cycle 120k 01:12:55 05:06:42 439 407 45 30.7 / 01:57 15:16:44
Cycle 154k 00:56:02 06:02:46 609 545 62 31.8 / 01:53 05:52:48
Cycle 179.8k 01:15:46 07:18:34 577 526 59 29.44 / 02:02 02:41:56
Cycle 00:00:26 07:19:01 577 530 58 29.44 / 02:02 00:15:43

T2 00:05:07 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:07 07:24:10 420 368 45 - / - 01:40:52

Run 05:12:42 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:25:45 07:49:56 593 509 57 9.31 / 06:26 03:06:38
Run 6k 00:12:28 08:02:26 886 744 100 9.41 / 06:22 06:49:08
Run 12k 01:39:11 09:41:38 589 478 55 5.23 / 11:27 15:41:40
Run 14k 20:40:20 08:58:39 640 549 76 8.89 / 06:44 12:22:01
Run 18k 00:30:16 09:28:56 515 416 40 8.65 / 06:55 15:38:58
Run 20k 02:04:37 11:33:35 769 641 81 4.81 / 12:28 22:16:57
Run 28k 10:43:15 10:43:15 474 428 50 8.43 / 07:06 00:39:57
Run 32k 00:34:45 11:18:02 664 559 65 8.21 / 07:18 20:21:24
Run 42k 12:35:42 12:35:42 463 413 48 8.08 / 07:25 09:59:04
Run 00:01:10 12:36:53 670 551 63 8.09 / 07:24 19:13:35