22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Dave ORLOWSKI (#1407)
Finished
GUN TIME:  15:27:13
Place
1195  OF 1304
Male
1014  OF 1099
50-54
66  OF 71

Swim 01:11:50 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:35:27 00:35:27 544 485 22 3.21 / 18:39 18:48:49
Swim 00:36:22 01:11:50 532 483 18 3.17 / 18:54 22:25:12

T1 00:11:33 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:11:33 01:23:24 1131 965 59 - / - 06:06:46

Cycle 06:56:40 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:47:22 02:10:48 785 709 36 43.05 / 01:23 09:30:50
Cycle 60k 01:13:30 03:24:19 829 750 37 29.77 / 02:00 13:47:41
Cycle 94k 00:55:32 04:19:53 1050 904 57 31.96 / 01:52 23:36:35
Cycle 120k 01:23:35 05:43:29 978 854 54 27.68 / 02:10 22:36:51
Cycle 154k 01:08:56 06:52:27 1119 940 53 28.08 / 02:08 22:42:29
Cycle 179.8k 01:26:52 08:19:21 998 862 52 25.93 / 02:18 03:22:43
Cycle 00:00:43 08:20:06 1034 905 54 25.91 / 02:18 17:23:28

T2 00:14:22 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:14:22 08:34:29 1233 1042 66 - / - 12:17:51

Run 06:52:42 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:40:29 09:14:59 1156 972 58 5.92 / 10:07 19:38:21
Run 6k 00:17:32 09:32:32 1267 1068 68 6.2 / 09:40 23:49:14
Run 12k 01:59:28 11:32:01 1137 954 63 4.05 / 14:47 11:02:03
Run 14k 05:11:23 10:40:05 180 153 9 6.68 / 08:58 16:13:27
Run 18k 00:36:47 11:16:53 988 826 51 6.65 / 09:01 15:26:55
Run 20k 02:39:56 13:56:51 1241 1047 69 3.72 / 16:07 04:50:13
Run 15:27:12 15:27:12 1272 1072 70 6.13 / 09:46 20:27:14