Ironman South Africa (2009)
Darwin PHYFER (#1406)
Finished
GUN TIME:
12:40:33
Place
556
OF
1304
Male
487
OF
1099
50-54
25
OF
71
Swim 01:17:58 3.8km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:36:44 | 00:36:44 | 643 | 564 | 31 | 3.1 / 19:20 | 02:40:06 |
Swim | 00:41:12 | 01:17:58 | 802 | 704 | 33 | 2.92 / 20:31 | 01:04:40 |
T1 00:04:14 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:14 | 01:22:13 | 197 | 171 | 7 | - / - | 09:45:35 |
Cycle 05:42:34 180.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:39:39 | 02:01:53 | 37 | 36 | 2 | 51.44 / 01:09 | 13:11:55 |
Cycle 60k | 01:02:49 | 03:04:43 | 176 | 164 | 8 | 35.12 / 01:42 | 14:24:45 |
Cycle 94k | 00:42:05 | 03:46:50 | 142 | 131 | 5 | 39 / 01:32 | 04:50:12 |
Cycle 120k | 01:11:02 | 04:57:53 | 327 | 303 | 17 | 33.38 / 01:47 | 03:34:35 |
Cycle 154k | 00:51:42 | 05:49:37 | 399 | 364 | 19 | 34.55 / 01:44 | 22:39:39 |
Cycle 179.8k | 01:14:35 | 07:04:14 | 508 | 464 | 28 | 31.54 / 01:54 | 14:20:56 |
Cycle | 00:00:34 | 07:04:49 | 273 | 253 | 13 | 31.52 / 01:54 | 04:14:51 |
T2 00:06:52 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:52 | 07:11:43 | 691 | 596 | 35 | - / - | 20:01:45 |
Run 05:28:48 42.2km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:22:09 | 07:33:54 | 257 | 229 | 11 | 10.82 / 05:32 | 09:07:16 |
Run 6k | 00:10:12 | 07:44:07 | 389 | 336 | 27 | 11.11 / 05:23 | 17:07:29 |
Run 12k | 01:48:06 | 09:32:15 | 831 | 690 | 45 | 5.12 / 11:42 | 20:38:57 |
Run 14k | 15:38:48 | 08:44:24 | 363 | 308 | 18 | 9.06 / 06:37 | 12:17:46 |
Run 18k | 00:34:54 | 09:19:19 | 878 | 730 | 46 | 8.46 / 07:05 | 03:22:41 |
Run 20k | 02:12:19 | 11:31:40 | 921 | 767 | 49 | 4.61 / 12:59 | 11:31:42 |
Run 28k | 10:40:11 | 10:40:11 | 460 | 416 | 20 | 8.05 / 07:26 | 07:20:13 |
Run 32k | 00:39:37 | 11:19:50 | 811 | 694 | 41 | 7.73 / 07:45 | 15:43:12 |
Run 42k | 12:39:07 | 12:39:07 | 474 | 422 | 20 | 7.69 / 07:47 | 11:29:09 |
Run | 00:01:24 | 12:40:32 | 812 | 675 | 43 | 7.7 / 07:47 | 11:10:34 |
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